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The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 5 Deadlifts 315 lb 205 lb 5 Bar MuscleUps

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 10 Box Jumps 24 inches 20 inches 15 Kettlebell Swings 53 lbs 35 lbs 24 kg 16 kg 12 Wall Balls 20 lbs 14 lbs 9 kg 6 kg 15 Ball Slams 20 lbs 14 lbs 9 kg 6 kg

The workout of the day consists of: 5 rounds for time of 400 meters Run 20 Burpees 15 Dumbbell Push Press 50 lb 22.5 kg

The workout of the day consists of: For time 40 PullUps 400 meters Run 60 PushUps 1000 meters Row 75 Air Squats 3000 meters Bicycling

The workout of the day consists of: 6 rounds for time of 2118151296 Knees to Elbows 2118151296 Bar Dips 2118151296 Jumping Squats 2118151296 Kettlebell Swings at 53 lbs 24 kg for RX 36 lbs 16 kg for scaled.

The workout of the day consists of: 5 Rounds for Time 11111 Snatch Balance Increase weight each round.

The workout of the day consists of: Complete as many rounds as possible AMRAP in 11 minutes of 5 Overhead Squats 95 lb 45 kg 3 LSit PullUps 10 Battle Rope Double Slams 50 Single Unders Jump Rope

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 15 ToestoBar 10 Dumbbell Hang Clean and Jerks 35 lb 15 kg 10 Box Jumps 24 in 0.6 m 15 Wall Balls 20 lb 9 kg

The workout of the day consists of: For Time 5 Deadlifts 200 bodyweight BW 10 PullUps 20 Burpees 30 Kettlebell Swings 1.5 pood53 lbs24 kg for men 1 pood35 lbs16 kg for women 40 SitUps 50 Jumping Jacks 60 Air Squats 70 Calorie Row 400m Run

The workout of the day consists of: For total reps Tabata pullups Tabata box jumpovers Tabata pushups Tabata burpees