Wacky Wednesday Pushfest
The workout of the day consists of: 5 rounds for time 3 Strict Handstand Pushups 6 Kipping Handstand Pushups 12 Pushups
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Nancy
The workout of the day consists of: 5 Rounds For Time 400 meter Run 15 Overhead Squats 9565 lb or 4329 kg
Metcon Monday Madness
The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swing 53 lbs24 kg 25 Double Unders 25 Kettlebell Swing 53 lbs24 kg 50 Double Unders 35 Kettlebell Swing 53 lbs24 kg 75 Double Unders 25 calories Row
Speed & Strength Circuit Sunday
The workout of the day consists of: 3 rounds for time of 32 Deadlifts 185 LB 84 KG 32 Hanging Hip Touches 800 meters Run
Super Saturday Smash
The workout of the day consists of: 5 rounds for time of 5040302010 Burpees 5040302010 Air Squats 5040302010 SitUps
Friday's Swing & Sprint
The workout of the day consists of: For time 30 Kettlebell Swings 53 lbs 24 kg 10 SitUps 200 meter Run 25 Kettlebell Swings 53 lbs 24 kg 15 SitUps 200 meter Run 20 Kettlebell Swings 53 lbs 24 kg 20 SitUps 200 meter Run 15 Kettlebell Swings 53 lbs 24 kg 25 SitUps 200 meter Run
Turbo Thursday
The workout of the day consists of: For Time 2000 meter Run 20 PushUps 1000 meter Row 20 Ring Rows 100 Double Unders 20 Kipping PullUps
Iron Circuit
The workout of the day consists of: 3 rounds for time of 12 Weighted Lunges 35 lbs16 kg or 18 lbs8 kg 12 Ring Chest Flys 50 meters Farmers Walks 35 lbs16 kg or 18 lbs8 kg 30 seconds Plank
Crunching Tuesday
The workout of the day consists of: 5 rounds for time of 50 Jumping Jacks 20 SitUps 20 Walking Lunges with Twist 15 Burpees 5 Handstand PushUps
Monday for Time
The workout of the day consists of: 4 rounds for time of 8 Deadlifts 250 lb 114 kg 16 Burpees 3 Rope Climbs 15 ft 4.5 m 600meter Run