The workout of the day consists of: For time 50 Deadlifts 155 lb 115 lb 70 kg 52 kg 10 Turkish GetUps 1.5 pood 1 pood 24 kg 16 kg 40 PushUps 10 Turkish GetUps 40 PullUps 10 Turkish GetUps 40 Box Jumps 24 20 61 cm 51 cm 10 Turkish GetUps
The workout of the day consists of: Every minute on the minute for 12 minutes 1 Strict PullUp 3 Bar Dips
The workout of the day consists of: 8 rounds of 20 seconds PullUps 10 seconds Rest Directly followed by 8 rounds of 20 seconds PushUps 10 seconds Rest Directly followed by 8 rounds of 20 seconds Air Squats 10 seconds Rest
The workout of the day consists of: 5 rounds for time 3 Muscle Cleans 6 Push Presses 9 Front Squats Weights Men 135 lb 61 kg Women 95 lb 43 kg
The workout of the day consists of: Complete 4 rounds for time of 15 Burpees 12 PullUps 12 Shoulder to Overhead 115 lb 52 kg for men 85 lb 39 kg for women 24 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 30 seconds Handstand Hold
The workout of the day consists of: 15 rounds for time PullUps 151413121110987654321 PushUps 151413121110987654321 SitUps 151413121110987654321
The workout of the day consists of: 5 rounds for time 10 Clusters 95 lbs 43 kg for men 65 lbs 29 kg for women 100 Singleunders
The workout of the day consists of: Strength 54321 Bench Press 12345 Back Squats For Bench Press do reps at Body Weight BW. For Back Squats do reps at 150 Body Weight BW.
The workout of the day consists of: For time 3 Ring Muscleups 20 Overhead Lunges 45 lb 20 kg 20 lb 9 kg 20 Burpee Box Jump Overs 24 in 61 cm 20 in 51 cm 3 Rope Climbs 15 ft 4.5 m 20 Wall Balls 20 lb 9 kg 14 lb 6 kg 20 Toes to bar 3 Wall Climbs 20 SitUps 20 PushUps
The workout of the day consists of: 7 rounds for time of 100yard Sprint 12 Kettlebell Swings 24kg53lb for men 16kg35lb for women 7 Plyometric PushUps