Sit-Up Symphony
The workout of the day consists of: For time 25 SitUps 21 Dumbbell Snatches each arm 21 Overhead Lunges each leg 25 SitUps 18 Dumbbell Snatches each arm 18 Overhead Lunges each leg 25 SitUps 15 Dumbbell Snatches each arm 15 Overhead Lunges each leg 25 SitUps 12 Dumbbell Snatches each arm 12 Overhead Lunges each leg 25 SitUps 9 Dumbbell Snatches each arm 9 Overhead Lunges each leg 25 SitUps 6 Dumbbell Snatches each arm 6 Overhead Lunges each leg 25 SitUps 3 Dumbbell Snatches each arm 3 Overhead Lunges each leg