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The workout of the day consists of: EMOM 20 minutes Minute 1 10 Push Jerks 115 lb 52 kg 85 lb 38.5 kg Minute 2 15 Bent Over Rows 115 lb 52 kg 85 lb 38.5 kg Minute 3 20 SitUps Minute 4 Rest Repeat 5 times

The workout of the day consists of: Back Squats 5 sets x 5 reps at 177 lb 80 kg Bulgarian Split Squats 4 sets x 8 reps per leg holding 2 dumbbells 35 lb 16 kg each Front Squats 3 sets x 10 reps at 135 lb 61 kg

The workout of the day consists of: 30 PullUps 400 meters Run 15 Thrusters 95 lb 43 kg 65 lb 29 kg 800 meters Run 15 Thrusters 95 lb 43 kg 65 lb 29 kg 400 meters Run 30 PullUps

The workout of the day consists of: 5 rounds for time of 25 Air Squats 35 Walking Lunges 6 Deadlifts 185 lb 135 lb 10 VUps

The workout of the day consists of: 4 Rounds For Time 12 Push Press 9565 lb or 4329 kg 9 PullUps 15 Deadlifts 13595 lb or 6143 kg 21 Kettlebell Swings 5335 lb or 2416 kg Complete 4 rounds as fast as you can. Rest as needed but keep pushing through. Each exercise focuses on strength and endurance. Keep your form tight and stay safe.

The workout of the day consists of: 4 rounds for time 40 Jumping Jacks 20 PushUps 20 Box Dips or use a chair 15 Hang Cleans 45 lbs 20 kg

The workout of the day consists of: 5 rounds for time 15 Double Unders 10 Dumbbell Front Squats 35 lbs 15 kg per hand 15 Vups

The workout of the day consists of: Do every minute on the minute EMOM for 28 minutes Minute 1 12 Kettlebell Swings 1 pood 16kg Minute 2 12 Goblet Squats 1 pood 16kg Minute 3 12 Kettlebell Snatches 6 on each arm 1 pood 16kg Minute 4 20 seconds Hollow Hold

The workout of the day consists of: 60 Burpees 50 SitUps 40 Alternating Dumbbell Snatches 50 lbs 35 lbs 30 PullUps 20 Handstand PushUps

The workout of the day consists of: 3 rounds for time of 10 Power Clean and Push Press 135 lb 62 kg 95 lb 43 kg 20 PushUps 25 Wall Ball Shots 20 lb 9 kg 14 lb 6 kg