Tuesday's Endurance Grind
The workout of the day consists of: 5 rounds for time of 10 Strict PullUps 15 Bar Dips 400 meters Run
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Monday Mayhem
The workout of the day consists of: 3 rounds for time of 21159 Thrusters 95 lbs 42.5 kg RX 65 lbs 30 kg Scaled Kettlebell Swing 70 lbs 1.5 pood 32 kg RX 53 lbs 1 pood 24 kg Scaled Burpees
Super Sunday Smash
The workout of the day consists of: For time 36912151821 Hang Power Clean 135 lb 95 lb 6121824303642 SitUps 36912151821 Burpees
Saturday Supercharge
The workout of the day consists of: 5 Rounds for Time 21 Calorie Row 15 Deficit Handstand PushUps 9 Kipping PullUps
Fierce Friday Firestorm
The workout of the day consists of: 4 rounds for time of 5 Power Cleans 155 lb 70 kg 105 lb 47.5 kg 10 Pistol Squats 15 Toes to bar 20 calories Row
Row-Ball Slam Pyramid
The workout of the day consists of: For time 500400300200 meters Row 102030 Ball Slams at 30 lb 14 kg and 20 lb 9 kg
New Year's Day WOD
The workout of the day consists of: 3 rounds for time 15 Thrusters 95 lbs 43 kgs 15 PullUps 15 Box Jumps 24 inch 61 cm
New Year's Eve Blast
The workout of the day consists of: 5 Rounds for Time 10 Clean and Jerks 135 lbs 61 kg 20 PullUps 30 Box Jumps 24 inches 40 DoubleUnders 50 SitUps
Tabata Core Blaster
The workout of the day consists of: 8 Rounds 20 seconds of Abmat SitUps 10 seconds of Rest
Sunday Monster Mash
The workout of the day consists of: 1 Squat Snatch 155 lb 70 kg RX 115 lb 52 kg Intermediate 3 Clean and Jerks 155 lb 70 kg RX 115 lb 52 kg Intermediate 30 Double Unders