4 Rounds for Time
The workout of the day consists of: 4 rounds for time of 1 minute VUps 1 minute Shoulder Press 111 lbs 50 kg 1 minute Shoulder Press 67 lbs 30 kg 1 minute Bent Barbell Row 111 lbs 50 kg 1 minute Bent Barbell Row 67 lbs 30 kg 1 minute PushUps 1 minute Rest