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The workout of the day consists of: For time 50 Strict PullUps 50 SitUps 50 Tricep Dips 50 Wide PushUps 50 Burpees 50 KneestoElbows 100 DoubleUnders 50 Jumping Squats 10 ChesttoBar PullUps 100 DoubleUnders

The workout of the day consists of: 7 Rounds for Time 15 Back Extensions 5 Strict Muscleups

The workout of the day consists of: 3 Rounds for Time 500 meters Row 12 Deadlifts 135 lb 61 kg 12 Box Jumps 24inch box 60 cm

The workout of the day consists of: 3 Rounds For Time 423018 Wall Balls 20 lb9 kg 423018 GHD Situps 400m Run

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 10 Thrusters 95 lb 43 kg or 65 lb 29 kg 10 PullUps 10 BarFacing Burpees

The workout of the day consists of: 3 rounds for time of 100 Air Squats 25 LSit PullUp 30 Handstand PushUps

The workout of the day consists of: 10 rounds for time of 12 Deadlifts 115 lb 52 kg for RX 80 lb 36 kg for intermediate 9 Hang Power Cleans 115 lb 52 kg for RX 80 lb 36 kg for intermediate 6 Push Jerks 115 lb 52 kg for RX 45 lb 20 kg for intermediate

The workout of the day consists of: Complete as many rounds as possible in 19 minutes of 400 meters Run 10 Bar Dips 15 Dumbbell Thrusters 35 lbs 16 kg

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 Dumbbell Burpee Deadlifts 50 lb 25 lb 22.5 kg 12.5 kg 10 Dumbbell Hang Squat Cleans 50 lb 25 lb 22.5 kg 12.5 kg 10 Dumbbell Thrusters 50 lb 25 lb 22.5 kg 12.5 kg

The workout of the day consists of: 3 rounds for time of 400 meters Run 21 Dumbbell Snatch 50 lb22.5 kg 12 Toes to Bar