Jump and Hang AMRAP
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 50 Jump Rope Singles 10 Hanging Leg Raises 10 Box Jumps 2420 inches 5 Strict PullUps
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Hammer and Slog
The workout of the day consists of: 5 Rounds for Time 15 Sledge Hammer Strikes 20 lb 9 kg 12 lb 6 kg 10 Pullups 25 Air Squats 400 Meter Run
Ladder of Power
The workout of the day consists of: For Time 36912 Sumo Deadlift High Pull 95 lb 43 kg Ring Dips Kettlebell Swings 70 lb 32 kg ToestoBar
Leg Day Crunch
The workout of the day consists of: 5 rounds for time of 10 PullUps 20 Lunges 10 each leg 40 Double Unders
Fitness Flow Frenzy
The workout of the day consists of: 20min AMRAP 200m Run 15 Kettlebell Swings 53 lbs 24 kg 12 Hanging Knee Raises
Rope Blast Challenge
The workout of the day consists of: 20 seconds Battling ropes 20 seconds Rest 20 seconds Double whip smash battling ropes 20 seconds Rest 20 seconds Alternating waves battling ropes 20 seconds Rest Repeat 4 times
Push, Lift, Run & Row Blitz
The workout of the day consists of: 10min AMRAP 4 Handstand Pushups 4 Deadlifts 80 1RM 200m Run 15 Calorie Row
Run, Row, and Core
The workout of the day consists of: 4 rounds for time of 400 meters Run 10 Burpees 400 meters Row 30 Situps
Pull-Up & Sprint Mayhem
The workout of the day consists of: 5 rounds for time of 10 ChesttoBar PullUps 400meter Run
Thruster & Goblet Pyramid
The workout of the day consists of: 4 Rounds For Time 21181512 Thrusters 95 lb 43 kg Goblet Squats 24 kg 53 lb