Power Push Challenge
The workout of the day consists of: 5 rounds for time of 5 Power Clean and Jerks 115 lb 52 kg 10 Handstand PushUps 15 Box Jumps 2420
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Row, Burpees, and Squat Grinder
The workout of the day consists of: 500 meters Row 5 PullUps 10 Burpees 15 Air Squats 5 PullUps 10 Burpees 15 Air Squats 5 PullUps 10 Burpees 15 Air Squats
Burpee Blitz
The workout of the day consists of: 3 Rounds for Time 21 Thrusters 95 lb 43 kg 15 Burpee Over Bar 9 ShouldertoOverhead 95 lb 43 kg
Descending Ladders
The workout of the day consists of: Deadlifts 21159 reps 135 lbs 60 kg Renegade Rows with pushup 21159 reps 35 lbs 15 kg per hand Burpees 21159 reps
Pyramid Power Play
The workout of the day consists of: 5 rounds for time of 369121518 Bench Press 75 Body Weight 181512963 Sumo Deadlift High Pull 100 Body Weight
Reverse Launch
The workout of the day consists of: 4 rounds 3 rows 3 situps 3 pushups 3 pullups 6 rows 6 situps 6 pushups 6 pullups 9 rows 9 situps 9 pushups 9 pullups 12 rows 12 situps 12 pushups 12 pullups
Squats and Swings Mixer
The workout of the day consists of: 5 rounds for time of 9 Front Squats 155 lb 70 kg 14 Kettlebell Swings 1.5 pood 53 lb 24 kg
The Core Crusher
The workout of the day consists of: 5 ToestoBar 10 Burpees 15 Double Unders
Sweat and Strength Circuit
The workout of the day consists of: 4 rounds for time of 600 meters Run 15 Burpees 12 Dumbbell Push Press 50 of your 1RM 10 PullUps 10 Pike PushUps
Bodyweight Bash
The workout of the day consists of: For time 15 PushUps 20 Body Rows 30 Air Squats 400m Run