Twist and Torch
The workout of the day consists of: 3 Rounds for Time 30 Calorie Row 8 Sandbag Drag 100 Body Weight 20 Double Unders 20 PushUps 30 Seconds Battling Ropes
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Twist and Swing
The workout of the day consists of: 30 Hanging Knee Raises 20 Kettlebell Swings 53 lbs 24 kg 20 Hanging Knee Raises 15 Kettlebell Swings 53 lbs 24 kg 10 Hanging Knee Raises 15 Burpee Box Jumps 1515 Dumbbell Overhead Reverse Lunges 50 lbs 22.5 kg 10 Burpee Box Jumps 1010 Dumbbell Overhead Reverse Lunges 50 lbs 22.5 kg 5 Burpee Box Jumps 55 Dumbbell Overhead Reverse Lunges 50 lbs 22.5 kg
Grind 'n' Grind Metcon
The workout of the day consists of: 5 rounds for time of 12 Dumbbell Deadlifts 50 lb35 lb 22.5 kg15.9 kg 9 Dumbbell Front Squats 6 Dumbbell Push Press 3 Dumbbell Renegade Rows
Strength and Stamina: Total Body Combo
The workout of the day consists of: 3 rounds for time 12 Dumbbell Overhead Squats 5035 LB or 22.516 KG each hand 30 Double Unders 15 Bodyweight Rows or Ring Rows
Legs and Lungs Blaster
The workout of the day consists of: 3 rounds for time 20 Box Jumps 2420 inches 6050 cm 20 PushUps 20 Goblet Squats 5335 lbs 2416 kg 20 Walking Lunges 20 PullUps
Power Play: 5 Rounds
The workout of the day consists of: 5 Rounds for Time 20 Wall Balls 20 lb 9 kg 10 Deadlifts 155 lb 70 kg 10 Box Jumps 24 in 60 cm
Descending Core Circuit
The workout of the day consists of: For Time Descending Reps 5040302010 VUps Kettlebell Swing 53 lbs 24 kg
Push, Step, Jump - EMOM Challenge
The workout of the day consists of: 12 Dumbbell Push Press 10 Dumbbell Box Jump Overs 8 Burpees Rest until end of minute
Push & Swing Ignite
The workout of the day consists of: 400 meters Run 15 Kettlebell Swing 53 lbs 35 lbs 24 kg 16 kg 15 Pushups 15 Kettlebell Swing 53 lbs 35 lbs 24 kg 16 kg 15 Pushups 400 meters Run 1 minute Rest Repeat 2 times
Quickfire Chipper
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 50 DoubleUnders 9 Burpee Box Jumps 15 Dumbbell Front Squats 35 lb50 lb 15.8 kg22.7 kg