The workout of the day consists of: Complete 4 rounds for time of 15 Burpees 12 PullUps 12 Shoulder to Overhead 115 lb 52 kg for men 85 lb 39 kg for women 24 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 30 seconds Handstand Hold
The workout of the day consists of: 15 rounds for time PullUps 151413121110987654321 PushUps 151413121110987654321 SitUps 151413121110987654321
The workout of the day consists of: 5 rounds for time 10 Clusters 95 lbs 43 kg for men 65 lbs 29 kg for women 100 Singleunders
The workout of the day consists of: Strength 54321 Bench Press 12345 Back Squats For Bench Press do reps at Body Weight BW. For Back Squats do reps at 150 Body Weight BW.
The workout of the day consists of: For time 3 Ring Muscleups 20 Overhead Lunges 45 lb 20 kg 20 lb 9 kg 20 Burpee Box Jump Overs 24 in 61 cm 20 in 51 cm 3 Rope Climbs 15 ft 4.5 m 20 Wall Balls 20 lb 9 kg 14 lb 6 kg 20 Toes to bar 3 Wall Climbs 20 SitUps 20 PushUps
The workout of the day consists of: 7 rounds for time of 100yard Sprint 12 Kettlebell Swings 24kg53lb for men 16kg35lb for women 7 Plyometric PushUps
The workout of the day consists of: AMRAP 20 minutes 7 PullUps 14 PushUps 21 Air Squats 7 PullUps 10 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women
The workout of the day consists of: For time 4 rounds of 18126 Dumbbell Snatches 5035 lbs 22.516 kg Kettlebell Sumo Deadlift High Pulls 5335 lbs 2416 kg Squat Jumps Ring Rows followed by A finisher of 800m Run or 4minute Cardio Equivalent
The workout of the day consists of: For time 20 calories Row 30 Wall Balls 20 lb 9 kg 20 Toes to Bar 30 Box Jumps 24 in 60 cm 20 Sumo Deadlift High Pulls 115 lb 52 kg 30 Burpees 20 Shoulder to Overheads 135 lb 61 kg 20 calories Row
The workout of the day consists of: For Time Tire Flips 12345 reps each flip scaled to approximate 300 bodyweight Atlas stone G2S Ground to Shoulder 54321 reps each lift scaled to approximate 100 bodyweight