Legless Climb and Grind
The workout of the day consists of: 5 Rounds for Time 1 Legless Rope Climb 15 ft 4.5 m 5 Strict Handstand PushUps on Parallettes 10 Dumbbell Power Snatches 50 lb 22.5 kg
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Leg Day: Squat City
The workout of the day consists of: 5 Front Squats 135 lbs 61 kg 5 Front Squats 135 lbs 61 kg 3 Front Squats 155 lbs 70 kg 3 Back Squats 175 lbs 79.5 kg 3 Back Squats 175 lbs 79.5 kg 1 Back Squat 195 lbs 88.5 kg 1 Overhead Squat 95 lbs 43 kg 1 Overhead Squat 95 lbs 43 kg 1 Overhead Squat 95 lbs 43 kg
10-Minute Total Body Blast
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 15 Kettlebell Swings 53 lb 24 kg 35 lb 16 kg 12 Overhead Dumbbell Lunges 45 lb 20 kg 25 lb 11 kg 15 PushUps
Every Minute Action: Push and Pull
The workout of the day consists of: Do every minute on the minute EMOM for 15 minutes of 5 Bent Over Barbell Rows 45 lb 20 kg 5 PushUps 10 Air Squats
Quad Crusher Challenge
The workout of the day consists of: 50 Burpees 75 PushUps 100 SitUps 200 Air Squats
Sweat and Fire
The workout of the day consists of: 800 meter Row 40 Air Squats 20 PullUps 15 HandRelease Pushups 400 meter Run 25 Burpees 300 meter Row 20 Dumbbell Thrusters 45 lb 20.5 kg 400 meter Run
Grip & Flex
The workout of the day consists of: 3 rounds for time 5 Alternating kettlebell or dumbbell shoulder press 35 lb15 kg 10 Hand Release PushUps 8 Goblet Squats
Push, Pull, and Power
The workout of the day consists of: 5 rounds for time of 10 Alternating Dumbbell Shoulder Press 35 lb 15 kg each hand 10 Bent Over Barbell Rows 115 lb 52 kg 1 minute Rest 10 Pushups 15 Weighted SitUps 35 lb 15 kg plate
Bench and Swing Ladder
The workout of the day consists of: 10987654321 Bench Press 155 lb 70 kg Kettlebell Swing 2 poods 32 kg After each set run 200 meters
Grind and Shine
The workout of the day consists of: 400 meters Run 50 Box Jumps 2420 in 6050 cm 40 Air Squats 30 Situps 20 PullUps 15 Burpees 10 PushUps 5 Knees to Elbows 400 meters Run