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The workout of the day consists of: 5 Rounds for Time 30 Wall Balls 2014 lb 96 kg 30 Air Squats Rest 1 minute between rounds

The workout of the day consists of: For time 50 Wall Balls 20 lb 9 kg 10 Burpee Pullups 40 Wall Balls 20 lb 9 kg 8 Burpee Pullups 30 Wall Balls 20 lb 9 kg 6 Burpee Pullups 20 Wall Balls 20 lb 9 kg 4 Burpee Pullups 10 Wall Balls 20 lb 9 kg 2 Burpee Pullups

The workout of the day consists of: 4 Rounds for Time 10 Shoulder Press 45 lb 20 kg or 27 lb 12 kg 10 Sumo Deadlift High Pull 45 lb 20 kg or 27 lb 12 kg 15 PushUps 400m Run

The workout of the day consists of: 50 Push Press RX 95 lb 43 kg 65 lb 29 kg 50 Burpees 50 Overhead Squats RX 95 lb 43 kg 65 lb 29 kg 50 Kettlebell Swings RX 1.5 pood 53 lb 24 kg 1 pood 35 lb 16 kg

The workout of the day consists of: 3 rounds for time of 21159 Burpees Situps Air Squats

The workout of the day consists of: 4 rounds for time of 100 Jump Rope Singleunders 22 Sumo Deadlift High Pulls 75 lb 55 lb 34 kg 25 kg 22 Air Squats 22 PushUps 22 Kettlebell Swings 1.5 pood 1 pood 24 kg 16 kg

The workout of the day consists of: For time 1600 meters Run 50 Burpee PullUps 800 meters Run 25 Burpee PullUps 400 meters Run 10 Burpee PullUps

The workout of the day consists of: Workout Bench Press 5 sets of 5 reps Pushups 5 sets of 15 reps Rest 90 seconds between sets.

The workout of the day consists of: 18minute AMRAP 400 meters Row 12 Pushups 15 Squats

The workout of the day consists of: 3 rounds for time of 50 Jumping Jacks 40 Russian Twists 20 each side 30 Bicycle Crunches 20 Burpees