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The workout of the day consists of: 2 rounds for time of 12 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 10 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 8 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 6 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 4 Shoulder Presses 53 lbs 24 kg 35 lbs 16 kg 4 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 4 Shoulder Presses 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 2 minutes Rest

The workout of the day consists of: 5 rounds for time 1 minute Goblet Squats 50 lb 35 lb or 22.5 kg 16 kg 1 minute Box Jump Overs 24 inches 20 inches 1 minute Rest

The workout of the day consists of: AMRAP 12 minutes 20 Wall Balls 2014 lb or 96 kg 20 SingleDouble Unders 20 HandRelease PushUps

The workout of the day consists of: 3 rounds for time 400 meter Run 12 Dumbbell Thrusters 45 lb20 kg 12 Burpees Over Dumbbell

The workout of the day consists of: 10 Hang Power Snatch 9565 lb 4329 kg 20 SitUps 30 Walking Lunges 400m Run Repeat 3 rounds

The workout of the day consists of: 5 sets 3 Power Clean Pulls 7080 of your max clean 3 Vertical Jumps immediately after each set

The workout of the day consists of: 5 rounds for time 1 minute plank hold 15 VUps 20 Russian Twists 10 per side

The workout of the day consists of: 5 Rounds of 3 Rope Climbs 20 PushUps 15 Air Squats

The workout of the day consists of: AMRAP 20 minutes 10 Deadlifts 225 lb102 kg 155 lb70 kg 10 Ring Dips 10 Dumbbell Push Press 50 lb22.5 kg 35 lb15.8 kg 10 Ring Rows

The workout of the day consists of: For time 25 PullUps 50 Deadlifts 135 lbs 60 kg 25 Handstand PushUps 50 Front Squats 135 lbs 60 kg 25 Knees to Elbow 50 Push Press 135 lbs 60 kg