Power and Push
The workout of the day consists of: 4 Rounds for Time 10 Shoulder Press 45 lb 20 kg or 27 lb 12 kg 10 Sumo Deadlift High Pull 45 lb 20 kg or 27 lb 12 kg 15 PushUps 400m Run
Posts
For Time: Press & Swing Endurance
The workout of the day consists of: 50 Push Press RX 95 lb 43 kg 65 lb 29 kg 50 Burpees 50 Overhead Squats RX 95 lb 43 kg 65 lb 29 kg 50 Kettlebell Swings RX 1.5 pood 53 lb 24 kg 1 pood 35 lb 16 kg
Revved Up Rounds
The workout of the day consists of: 3 rounds for time of 21159 Burpees Situps Air Squats
Speed and Strength Blitz
The workout of the day consists of: 4 rounds for time of 100 Jump Rope Singleunders 22 Sumo Deadlift High Pulls 75 lb 55 lb 34 kg 25 kg 22 Air Squats 22 PushUps 22 Kettlebell Swings 1.5 pood 1 pood 24 kg 16 kg
Burpee Breakdown
The workout of the day consists of: For time 1600 meters Run 50 Burpee PullUps 800 meters Run 25 Burpee PullUps 400 meters Run 10 Burpee PullUps
Big Chest Builder
The workout of the day consists of: Workout Bench Press 5 sets of 5 reps Pushups 5 sets of 15 reps Rest 90 seconds between sets.
Speed & Strength Medley
The workout of the day consists of: 18minute AMRAP 400 meters Row 12 Pushups 15 Squats
Triple Threat Circuit
The workout of the day consists of: 3 rounds for time of 50 Jumping Jacks 40 Russian Twists 20 each side 30 Bicycle Crunches 20 Burpees
Lunge and Squat Frenzy
The workout of the day consists of: 3 rounds for time of 50 meters Walking Lunge 25 One Leg Squats alternating legs 50 meters Walking Lunge 50 Air Squats 25 Box Jumps 2420 inches
Leg Day Lockdown
The workout of the day consists of: 15 PullUps 25 Burpees 35 Air Squats 400m Run