Posts

The workout of the day consists of: 5 rounds for time of 2724211815 reps of 400m Run Wall Balls 14 lb 6 kg for Women 20 lb 9 kg for Men Kettlebell Swings 35 lb 16 kg for Women 53 lb 24 kg for Men

The workout of the day consists of: For time 12 rounds of 10 Dumbbell Hang Squat Cleans 45 lb 20 kg each hand 6 Kipping Handstand PushUps

The workout of the day consists of: 3 rounds for time of 1 Deadlift at 100 RM 10 Weighted Pullups at 35 lb 15.9 kg 15 GHD Situps 20 Box Jumps 24 61 cm box

The workout of the day consists of: 5 rounds for time of 400 meter Run 7 Burpees 15 Kettlebell Swings 2 pood 1.5 pood or 32 kg 24 kg 15 Weighted Lunges 71 lb 53 lb or 32 kg 24 kg

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 6 Shoulder Presses 85 lb 38 kg 10 Sumo Deadlift High Pulls 85 lb 38 kg 14 Front Squats85 lb 38 kg

The workout of the day consists of: 10 rounds for time of 7 Burpees 7 Knees to Elbows 7 Dumbbell Thrusters

The workout of the day consists of: For Time 211596 Calorie Row 15963 Shoulder Press 83lb 38kg

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Man Makers 50 lb22.5 kg for men 35 lb16 kg for women 200m Run 15 Wall Balls 20 lb9 kg for men 14 lb6 kg for women

The workout of the day consists of: Complete as many rounds as possible in 18 minutes of 8 Burpee Box Jump Overs 6 Vups 4 Strict PullUps 8 Dumbbell Thrusters

The workout of the day consists of: 3 rounds for time 15129 Toes to Bar 15129 Wall Balls 20 lb 9 kg 15129 Thrusters 75 lb 34 kg