The workout of the day consists of: EMOM Every Minute on the Minute for 10 minutes First Minute 1 StiffLegged Deadlift 20 kg 44 lb 1 Clean 20 kg 44 lb 1 Front Squat 20 kg 44 lb 1 Push Jerk 20 kg 44 lb 1 Overhead Squat 20 kg 44 lb Second Minute 2 StiffLegged Deadlifts 20 kg 44 lb 2 Cleans 20 kg 44 lb 2 Front Squats 20 kg 44 lb 2 Push Jerks 20 kg 44 lb 2 Overhead Squats 20 kg 44 lb …continue the ladder up to 5 reps and then back down to 1 rep.
The workout of the day consists of: 3 rounds for time of 100 meters Sprint 50 Walking Lunges 20 meters Handstand Walks 10 Box Jumps 30 inches76 cm
The workout of the day consists of: 5 rounds for time of 5 Ring Muscleups 15 PushUps 25 GHD Situps 35 Back Extensions GHD
The workout of the day consists of: Complete as many rounds as possible in 28 minutes of 9 Overhead Squats 115 lb 52 kg 15 Box jumps 24 in 60 cm 12 Bench Press 115 lb 52 kg
The workout of the day consists of: For Time 1. 80 Burpees 2. 70 SitUps 3. 60 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 4. 50 PullUps 5. 40 Box Jumps 24 inches for men 20 inches for women 6. 30 Handstand PushUps
The workout of the day consists of: For Time 1110987654321 Bodyweight Squats 1110987654321 PushUps 1110987654321 Burpees 250m Run after each round this means youll run after completing the sets of 11 10 9 8 7 6 5 4 3 2 and 1 repetitions
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 1. 20 Dumbbell Hang Clean and Jerks 50 lb 22.5 kg 2. 20 Box Jumps 24 inch 60 cm 3. 20 calories Row
The workout of the day consists of: 5 rounds for time of 5 Burpees 10 Mountain Climbers 5 per side 15 Tuck Jumps
The workout of the day consists of: AMRAP 10 minutes 25 Toes to Bar 25 SitUps 25 VUps
The workout of the day consists of: 4 rounds for time of 12 PullUps 18 Cleans 13595 lbs or 6143 kg 400 meters Sprint