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The workout of the day consists of: 6 rounds for time of 2118151296 Knees to Elbows 2118151296 Bar Dips 2118151296 Jumping Squats 2118151296 Kettlebell Swings at 53 lbs 24 kg for RX 36 lbs 16 kg for scaled.

The workout of the day consists of: 5 Rounds for Time 11111 Snatch Balance Increase weight each round.

The workout of the day consists of: Complete as many rounds as possible AMRAP in 11 minutes of 5 Overhead Squats 95 lb 45 kg 3 LSit PullUps 10 Battle Rope Double Slams 50 Single Unders Jump Rope

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 15 ToestoBar 10 Dumbbell Hang Clean and Jerks 35 lb 15 kg 10 Box Jumps 24 in 0.6 m 15 Wall Balls 20 lb 9 kg

The workout of the day consists of: For Time 5 Deadlifts 200 bodyweight BW 10 PullUps 20 Burpees 30 Kettlebell Swings 1.5 pood53 lbs24 kg for men 1 pood35 lbs16 kg for women 40 SitUps 50 Jumping Jacks 60 Air Squats 70 Calorie Row 400m Run

The workout of the day consists of: For total reps Tabata pullups Tabata box jumpovers Tabata pushups Tabata burpees

The workout of the day consists of: For time 50 Deadlifts 115 lb 52 kg 50 Walking Lunges 40 Back Squats 115 lb 52 kg 40 Toes to Bar 30 Power Cleans 115 lb 52 kg 30 Burpee Box Jump Overs 24 inches 61 cm 20 Thrusters 115 lb 52 kg 20 TripleUnders

The workout of the day consists of: 12 rounds for time of 12 Dumbbell Deadlifts 50 lbs 22.5 kg 12 Hand Release PushUps 12 Walking Lunges 12 Burpees

The workout of the day consists of: For Time 800 meters Run 30 Overhead Squats 45 lb 20.5 kg 30 lb 13.5 kg 30 Box Jumps 24 inches 20 inches 30 Goblet Squats 35 lb 15.5 kg 20 lb 9 kg 30 Burpees 800 meters Run

The workout of the day consists of: 3 rounds for time of 21159 Power Cleans 135 lb 61 kg for men 95 lb 43 kg for women 21159 ChestToBar PullUps