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The workout of the day consists of: 4 rounds for time of 5 Deadlifts 80 1RM 5 Ring MuscleUps 5 Handstand PushUps 7 Knees to Elbows

The workout of the day consists of: 5 rounds for time of 54321 Kettlebell Swing 53 lbs 24 kg Hang Power Clean 95 lbs 43 kg Shoulder Press 75 lbs 34 kg Front Squat 95 lbs 43 kg Kettlebell Snatch 53 lbs 24 kg

The workout of the day consists of: For Time 20 Air Squats 40 AbMat SitUps 60 PushUps 80 DoubleUnders

The workout of the day consists of: 7 rounds for time of 400 meters Run 21 Walking Lunges 15 PullUps 9 Burpees

The workout of the day consists of: 5 rounds for time 3 Strict Handstand Pushups 6 Kipping Handstand Pushups 12 Pushups

The workout of the day consists of: 5 Rounds For Time 400 meter Run 15 Overhead Squats 9565 lb or 4329 kg

The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swing 53 lbs24 kg 25 Double Unders 25 Kettlebell Swing 53 lbs24 kg 50 Double Unders 35 Kettlebell Swing 53 lbs24 kg 75 Double Unders 25 calories Row

The workout of the day consists of: 3 rounds for time of 32 Deadlifts 185 LB 84 KG 32 Hanging Hip Touches 800 meters Run

The workout of the day consists of: 5 rounds for time of 5040302010 Burpees 5040302010 Air Squats 5040302010 SitUps

The workout of the day consists of: For time 30 Kettlebell Swings 53 lbs 24 kg 10 SitUps 200 meter Run 25 Kettlebell Swings 53 lbs 24 kg 15 SitUps 200 meter Run 20 Kettlebell Swings 53 lbs 24 kg 20 SitUps 200 meter Run 15 Kettlebell Swings 53 lbs 24 kg 25 SitUps 200 meter Run