Push, Pull, and Run
The workout of the day consists of: 1600 meters Run 20 PushUps 1000 meters Row 20 Ring Rows 100 Double Unders 20 PullUps
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Double Trouble
The workout of the day consists of: 2 Rounds For Time 400 meters Run 20 PullUps 50 Double Unders 15 Power Snatches 115 lb52 kg 75 lb34 kg 400 meters Run
Bike and Burpee Blast
The workout of the day consists of: 20 rounds for time 10 Calorie Assault Bike 5 Burpees
Cardio Crusher: Revamped
The workout of the day consists of: Complete 6 rounds for time of 1 minute on the bike AssaultStationary or any Cardio Machine if you have it 1 minute of burpees 1 minute rest
Sweat and Strength
The workout of the day consists of: 5 Rounds for Time 20 Wall Balls 20 lb 9 kg 10 Deadlifts 155 lb 70 kg 10 Burpees
Descending Hustle
The workout of the day consists of: 21181512963 Kettlebell Swing 53 lbs 24 kg Goblet Squat 53 lbs 24 kg PushUp
Deadlift Pyramid
The workout of the day consists of: Pyramid Deadlift 1133553311 Start with one heavy single rep then move to three heavy triples and work your way up and down.
Three-Part Thruster
The workout of the day consists of: 3 rounds for time of 21 Thrusters 9565 lb 4329 kg 15 PullUps 9 SitUps
Twist and Lift
The workout of the day consists of: 3 Rounds for Quality 5 Clean and Press 115 lb 52 kg 10 Goblet Squats 50 lb 22.5 kg 15 Situps
Pull & Push Fiesta
The workout of the day consists of: 3 Rounds for Time 5 ChinUps 10 PushUps 5 PullUps 10 HandRelease PushUps