The workout of the day consists of: 10 rounds for time of 12 Deadlifts 155 lb 70 kg for men 105 lb 47.5 kg for women 9 Hang Power Cleans 155 lb 70 kg for men 105 lb 47.5 kg for women 6 Push Jerks 155 lb 70 kg for men 105 lb 47.5 kg for women
The workout of the day consists of: 3 rounds for time 21159 Overhead Squats 95 lbs 43 kg for men 65 lbs 29 kg for women 91521 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 400m Run
The workout of the day consists of: For time 21 Thrusters 95 lb 43 kg 800 meters Run 30 Kettlebell Swing 1.5 poods 24 kg 30 PullUps 50 Double Unders 50 SitUps 400 meters Run 30 Box Jump 24 inches 60 cm 30 Wall Balls 20 lb 9 kg
The workout of the day consists of: 2 Rounds for Time of 10 Power Snatches 115 lbs 52 kg 15 Clean and Jerks 115 lbs 52 kg 20 Back Squats 115 lbs 52 kg
The workout of the day consists of: Strength 5x3 Squat Cleans WOD For Time 10987654321 Squat Cleans 13595 lbs or 6143 kg PullUps
The workout of the day consists of: For this workout we challenge your conditioning and strength through four rounds of varied intensity 1. 50 Double Unders 2. 30 SitUps 3. 10 Power Snatches 95 lb43 kg for men 65 lb29 kg for women
The workout of the day consists of: 10 rounds for time of 400meter Run 8 PullUps 16 PushUps 24 Air Squats
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 PullUps 10 PushUps 15 Air Squats
The workout of the day consists of: Complete as many rounds as possible in 15 minutes AMRAP 15 of 10 Toes to Bar 20 meters Dumbbell Waiters Walk 50 lb 35 lb or 22.5 kg 16 kg
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 7 Push Press 135 lbs 60 kg 10 Overhead Squats 115 lbs 52 kg 15 Burpee Situps