12-Min AMRAP Heroes – Deadlifts & Dirt

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Deadlifts 80 RM 20 Calorie Row 10 Dumbbell Cleans 35 lbs 25 lbs 15.8 kg 11.3 kg 20 SitUps

2025-08-05 · 1 min · Max Reps

Grit and Grind - AMRAP 20

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Power Snatch 155 lb 70 kg 95 lb 43 kg 2 Ring MuscleUps 3 Front Squats 155 lb 70 kg 95 lb 43 kg 4 PullUps Think smooth and controlled. Keep moving keep breathing.

2025-08-04 · 2 min · Max Reps

Triple Burner Grind

The workout of the day consists of: 3 Rounds for Time 400 meters Run 21 Dumbbell Snatch 50 lb 22.5 kg 15 VUps

2025-08-03 · 1 min · Max Reps

10-Minute Max Rep Showdown

The workout of the day consists of: 2 Clean and Jerk 135 lb 61 kg 2 Air Squats

2025-08-02 · 1 min · Max Reps

Triple Threat Grinder

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 PullUps 24 PushUps 36 Air Squats

2025-08-01 · 1 min · Max Reps

Snatch & Dash

The workout of the day consists of: 4 rounds for time of 15 Power Snatches 95 lb 43 kg 30 Double Unders 400m Run

2025-07-31 · 1 min · Max Reps

Core Crusher Circuit

The workout of the day consists of: 4 rounds for time 20 Knees to Elbow 15 Supermans 5 Bar Muscleups

2025-07-30 · 1 min · Max Reps

Stamina Storm

The workout of the day consists of: 400 meter Run 20 Goblet Squat 35 lb 16 kg 18 lb 8 kg 20 Kettlebell Swing 35 lb 16 kg 18 lb 8 kg 800 meter Run 50 Wall Balls 800 meter Run 40 Deadlifts 175 lb 79 kg 135 lb 61 kg 800 meter Run 50 SitUps 800 meter Run 180 seconds Plank 400 meter Run 20 Burpees 20 Kettlebell Thrusters 35 lb 16 kg 18 lb 8 kg

2025-07-29 · 2 min · Max Reps

Run and Skip Hustle

The workout of the day consists of: 6 rounds for time of 800 meters Run 60 Double Unders 10 Burpees

2025-07-28 · 1 min · Max Reps

Half and Half Burner

The workout of the day consists of: 5 rounds for time of 15 Jumping Jacks 20 Meter Sprint or 30 seconds of High Knees in place 12 Hand Release PushUps 15 Air Squats 45 seconds Rest

2025-07-27 · 1 min · Max Reps