Push, Pull, Swing & Lift
The workout of the day consists of: 4 Rounds For Time 12 Push Press 9565 lb or 4329 kg 9 PullUps 15 Deadlifts 13595 lb or 6143 kg 21 Kettlebell Swings 5335 lb or 2416 kg Complete 4 rounds as fast as you can. Rest as needed but keep pushing through. Each exercise focuses on strength and endurance. Keep your form tight and stay safe.