Short and Brutal
The workout of the day consists of: 3 Rounds for Time of 400meter Run 10 Deadlifts 275 lb 125 kg 10 Burpee Box Jump Over 24 inches 60 cm 7 One Arm Kettlebell Thrusters per arm 53 lb 24 kg 10 PullUps
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Rapid Ascent Challenge
The workout of the day consists of: 5 Burpees 3 Rope Climbs 10m Bear Crawl
Endurance Power Combo
The workout of the day consists of: 1500 meter Row or Run 150 Wall Balls 20 lb14 lb or 9 kg6 kg 30 Box Jumps 24 in20 in or 60 cm50 cm 15 Burpee PullUps
Endurance and Balance Challenge
The workout of the day consists of: 400 meters Run 6 Strict Handstand Pushups 10 Alternating Pistol Squats 400 meters Run
AMRAP 20: Core and Kettles
The workout of the day consists of: 10 Burpees 15 Kettlebell Swings 1 pood 35 lb 16 kg 15 VUps
Sprint and Sculpt: 20-Min AMRAP
The workout of the day consists of: 300m Run 20 Jumping Air Squats 12 PushUps 6 PullUps
Flip That Tabata
The workout of the day consists of: Tabata style 8 rounds of 20 seconds work and 10 seconds rest. Burpees SitUps
12-Minute AMRAP: Core Crusher
The workout of the day consists of: 20 Kettlebell Swings 1.5 pood 1 pood 10 Burpees 20 Dumbbell Push Press 35 lb 25 lb each hand
Descending Ladder +1
The workout of the day consists of: 302010 reps for time Dumbbell Thrusters 35 lb25 lb or 15 kg11 kg ToestoBars Burpees
5 Rounds of Fun: The EMOM Challenge
The workout of the day consists of: Every minute on the minute EMOM for 5 minutes Minute 1 10 Dumbbell Push Presses 50 lb 22.5 kg Minute 2 10 Kettlebell Swings 53 lb 24 kg Minute 3 10 Box Jumps 24in 20in Minute 4 10 Abmat Situps Minute 5 Rest