Full-Body Friday Blitz
The workout of the day consists of: For 20 minutes perform the following every minute on the minute EMOM 1. 8 Burpees 2. 5 Handstand Pushups 3. 10 Air Squats
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Thursday Thunder
The workout of the day consists of: 7 rounds for time of 10 PushUps 100 meters Run 10 Air Squats
Climber's Core Crusher
The workout of the day consists of: For time 50 Mountain Climbers 50 SitUps 2 minutes Plank 50 SitUps 50 Mountain Climbers
Tough Tuesday Triple Threat
The workout of the day consists of: For time 100 Back Squats 135 lbs 61 kg 200 PushUps 300 SitUps
AMRAP 15: Hang Power Snatches, Toes to Bar, Box Jumps
The workout of the day consists of: AMRAP 15 5 Hang Power Snatches 95 lb 43 kg 5 Hang Power Snatches 65 lb 29 kg 7 Toes to Bar 9 Box Jumps
Dumbbell Challenge
The workout of the day consists of: 5 rounds for time 20 seconds Dumbbell Power Snatch 45 lbs 20 kg 10 seconds Rest
Ascending AMRAP 7
The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 36912151821 Thrusters 100 lb 45 kg for men 65 lb 30 kg for women ChestToBar PullUps
Thruster Friday Fury
The workout of the day consists of: 5 Rounds for Time 10 Thrusters 115 lb 52.5 kg 15 Pullups 20 Box Jumps 24 20
Turbo Thursday
The workout of the day consists of: AMRAP 12 As Many Rounds As Possible in 12 minutes 20 Walking Lunges 20 PushUps 20 SitUps 10 Box Jumps 2420 in. or 6151 cm
Burpee Burnout Circuit
The workout of the day consists of: 5 rounds for time of 400 meters Run 15 Thrusters 75 lb 55 lb 34 kg 25 kg 10 Burpees