Monday Metabolic Madness
The workout of the day consists of: 5 rounds for time of 400 meters Run 12 Thrusters 100 lb45 kg
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Sunday Strength Special
The workout of the day consists of: 10 rounds for time of 15 Deadlifts 135 lb 61 kg 15 PushUps
Saturday Smackdown
The workout of the day consists of: 5 rounds for time 15 Strict Handstand PushUps or Deficit 15 PullUps 15 Ring Dips 30 Air Squats 400m Run
Friday Fury
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 250 meters Row 5 Deadlifts 315 lb 143 kg for men 225 lb 102 kg for women 5 Push Jerks 205 lb 93 kg for men 135 lb 61 kg for women
DT(hursday)
The workout of the day consists of: 5 Rounds For Time 12 Deadlifts 155 lbs 70 kg 9 Hang Power Cleans 155 lbs 70 kg 6 Push Jerks 155 lbs 70 kg
Wall Climbing Wednesday
The workout of the day consists of: 5 rounds for time of 10 Overhead Squats 60 RM 5 Wall Walks 15 Box Jumps
Total Bar Domination
The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 5 Deadlifts 315 lb 205 lb 5 Bar MuscleUps
Monday Mayhem
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 10 Box Jumps 24 inches 20 inches 15 Kettlebell Swings 53 lbs 35 lbs 24 kg 16 kg 12 Wall Balls 20 lbs 14 lbs 9 kg 6 kg 15 Ball Slams 20 lbs 14 lbs 9 kg 6 kg
Sweat-It-Out Sunday
The workout of the day consists of: 5 rounds for time of 400 meters Run 20 Burpees 15 Dumbbell Push Press 50 lb 22.5 kg
Saturday Slam
The workout of the day consists of: For time 40 PullUps 400 meters Run 60 PushUps 1000 meters Row 75 Air Squats 3000 meters Bicycling