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The workout of the day consists of: 3 rounds for time of 975 Strict Muscleups 975 Snatches 135 lbs 61 kg for men 95 lbs 43 kg for women

The workout of the day consists of: 4.0 Tabata Intervals Work 20 seconds Rest 10 seconds for each movement 1. Burpees 10 seconds Rest 2. Tuck Jumps 10 seconds Rest 3. Mountain Climbers 10 seconds Rest 4. Jumping Lunges 10 seconds Rest 5. Plank 10 seconds Rest 6. Pushups 10 seconds Rest 7. High Knees 10 seconds Rest 8. Squat Jumps 10 seconds Rest

The workout of the day consists of: Strength Element 7 sets of 5 Bench Press Increase weight each set aiming to reach a heavy 5 reps by the last set. Conditioning Element Metcon 12minute AMRAP As Many Rounds As Possible 10 PushUps 15 Dumbbell Bench Press 35 lbs15 kg each hand 20 SitUps

The workout of the day consists of: 3 rounds for time of 21159 reps of Overhead Squats 95 lb 43 kg Kettlebell Swings 1.5 pood 24 kg Double Kettlebell Deadlifts 1.5 pood 24 kg

The workout of the day consists of: 6 rounds for time of 10 Double Kettlebell Snatches 1.5 pood1 pood 24 kg16 kg 66 Double Unders

The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swings 36 lbs 16 kg 12 PushUps 10 Overhead Lunges 34 lbs 15 kg

The workout of the day consists of: 8 rounds for time of 120 meters Sprint 10 Kettlebell Swings 53 lbs 24 kg 6 Strict PullUps

The workout of the day consists of: For time 800 meters Run 10 Ring Muscleups 20 PushUps 40 Air Squats 30 Box Jumps 20 Bar Dips 400 meters Run

The workout of the day consists of: For Time 1. 20 Clean and Jerk 95 lb 45 kg 75 lb 34 kg 2. 30 BarFacing Burpees 3. 20 Strict PullUps 4. 30 Back Squats 95 lb 45 kg 75 lb 34 kg 5. 400m Run

The workout of the day consists of: 3 rounds for time of 211815 Overhead Squats 67 lb 30 kg 211815 Ring Dips 211815 Russian Twists each side with a 20 lb 9 kg plate