20-Minute Body Blast
The workout of the day consists of: 10meter Shuttle Sprints x 5 10 Weighted SitUps 35 lb 15 kg 10 Russian Twists 35 lb 15 kg 10 Dumbbell Deadlifts 35 lb 15 kg 10 Burpees 10 Renegade Rows 35 lb 15 kg
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7-Min Blast: Hang Squats & Jumps
The workout of the day consists of: 10 Hang Squat Cleans 135 lb 95 lb or 61 kg 43 kg 15 Box Jump Overs 24 in 20 in or 60 cm 50 cm
Legs & Core Basher
The workout of the day consists of: 3 rounds for time of 600 meters Run 30 Air Squats 30 SitUps 20 PushUps 15 Burpees
The Descending Pyramid Challenge
The workout of the day consists of: Complete the following for time 2018161412108642 Alternating Dumbbell Snatches 5035 lb or 22.515 kg 2018161412108642 Box Jumps 2420 in or 6050 cm 2018161412108642 HandRelease PushUps 2018161412108642 VUps 2018161412108642 Walking Lunges
Hang Tough
The workout of the day consists of: 5 rounds for time of 16 Dumbbell Hang Clean and Jerks 50 lb 35 lb 14 Dumbbell Deadlifts 50 lb 35 lb 12 Weighted Pullups 50 lb 35 lb
7 Rounds of Sweat and Strength
The workout of the day consists of: 7 Rounds for time of 7 Dumbbell Thrusters 35 lb15 kg each hand 7 Burpees 7 ChesttoBar PullUps
Every Minute Builder
The workout of the day consists of: EMOM 20 minutes Minute 1 10 Push Jerks 115 lb 52 kg 85 lb 38.5 kg Minute 2 15 Bent Over Rows 115 lb 52 kg 85 lb 38.5 kg Minute 3 20 SitUps Minute 4 Rest Repeat 5 times
Leg Day Reboot
The workout of the day consists of: Back Squats 5 sets x 5 reps at 177 lb 80 kg Bulgarian Split Squats 4 sets x 8 reps per leg holding 2 dumbbells 35 lb 16 kg each Front Squats 3 sets x 10 reps at 135 lb 61 kg
Pyramid Push
The workout of the day consists of: 30 PullUps 400 meters Run 15 Thrusters 95 lb 43 kg 65 lb 29 kg 800 meters Run 15 Thrusters 95 lb 43 kg 65 lb 29 kg 400 meters Run 30 PullUps
Squat, Lunge, Lift and Twist
The workout of the day consists of: 5 rounds for time of 25 Air Squats 35 Walking Lunges 6 Deadlifts 185 lb 135 lb 10 VUps