The workout of the day consists of: 10 rounds for time of 12 Deadlifts 115 lb 52 kg for RX 80 lb 36 kg for intermediate 9 Hang Power Cleans 115 lb 52 kg for RX 80 lb 36 kg for intermediate 6 Push Jerks 115 lb 52 kg for RX 45 lb 20 kg for intermediate
The workout of the day consists of: Complete as many rounds as possible in 19 minutes of 400 meters Run 10 Bar Dips 15 Dumbbell Thrusters 35 lbs 16 kg
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 Dumbbell Burpee Deadlifts 50 lb 25 lb 22.5 kg 12.5 kg 10 Dumbbell Hang Squat Cleans 50 lb 25 lb 22.5 kg 12.5 kg 10 Dumbbell Thrusters 50 lb 25 lb 22.5 kg 12.5 kg
The workout of the day consists of: 3 rounds for time of 400 meters Run 21 Dumbbell Snatch 50 lb22.5 kg 12 Toes to Bar
The workout of the day consists of: For time 50 PushUps 50 Box Jumps 2420 inches 500 SingleUnders 30 Burpees 30 PullUps 1000m Row 1000m Run 100 SitUps
The workout of the day consists of: 5 rounds for time of 10 Hand Release PushUps 15 Jumping Lunges 20 Air Squats 25 SitUps
The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 9 Bent Over Barbell Row 105 lbs 65 lbs 48 kg 30 kg 6 Kettlebell Snatches 3 each arm 1.5 pood 1 pood 24 kg 16 kg 9 Burpees
The workout of the day consists of: 5 rounds for time of 3 Deadlifts 315 lb 143 kg 205 lb 93 kg 3 Ring Muscleups 3 Clean and Jerk 185 lb 84 kg 115 lb 52 kg 1 Rope Climb 15 feet 4.5 meters 10 Box Jumps 36 inches 91 cm 24 inches 61 cm
The workout of the day consists of: Complete as many rounds as possible AMRAP in 25 minutes of 500 meter row 20 kettlebell swings 5335 lb or 2416 kg 15 goblet squats 5335 lb or 2416 kg 10 toestobar
The workout of the day consists of: 10 rounds for time of 5 PullUps 10 Bar Dips 15 SitUps