Sweaty Saturday Circuit
The workout of the day consists of: 4.0 Tabata Intervals Work 20 seconds Rest 10 seconds for each movement 1. Burpees 10 seconds Rest 2. Tuck Jumps 10 seconds Rest 3. Mountain Climbers 10 seconds Rest 4. Jumping Lunges 10 seconds Rest 5. Plank 10 seconds Rest 6. Pushups 10 seconds Rest 7. High Knees 10 seconds Rest 8. Squat Jumps 10 seconds Rest