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The workout of the day consists of: Complete 3 rounds for time of 25 Dumbbell Power Snatches each arm RX 27 lb 12 kg Men 12 lb 5 kg Women 50 SitUps 100 Mountain Climbers 50 each leg

The workout of the day consists of: 5 Rounds for Time 5 Kipping Bar MuscleUps 10 Deadlifts 225 lbs 102 kg 15 ToestoBar 20 Wall Balls 20 lbs 9 kg 25 DoubleUnders

The workout of the day consists of: AMRAP 12 mins Dumbbell Snatch 45 lb20 kg 27 lb12 kg ToestoBar Single Unders Jump Rope

The workout of the day consists of: 3 rounds for time of 21159 Ring Dips 21159 Kettlebell Swings 24kg53lbs for men 16kg35lbs for women 21159 Hang Power Cleans at 40 of your 1RM

The workout of the day consists of: 5 rounds for time of 10 meters Handstand Walks 20 Front Squats 70 lb 95 lb or 32 kg 43 kg 10 meters Handstand Walks 20 Burpees

The workout of the day consists of: 5 rounds for time of 400 meters Run 40 Air Squats 20 Pushups

The workout of the day consists of: Do every minute on the minute through 20 minutes of 5 PullUps 10 PushUps 15 Air Squats 5 calorie Row or 5 calorie Assault Bike

The workout of the day consists of: 5 rounds for time of 54321 Hang Power Clean 95 lb 65 lb. 54321 Front Squats 95 lb 65 lb. 54321 Push Jerks 95 lb 65 lb.

The workout of the day consists of: 3 rounds for time of 15 Power Cleans 135 lb 95 lb or 61 kg 43 kg 400m row

The workout of the day consists of: Complete as many rounds as possible in 30 minutes of 16 Walking Lunges each leg 10 GHD Situps 5 Ring Muscleups