Flight Control 5K
The workout of the day consists of: 5KM run benchmark
Posts
Full Body Frenzy
The workout of the day consists of: 100 PullUps 100 PushUps 100 SitUps 100 Air Squats Your score is the time it takes to finish all 400 reps. Depending on your skill level finishing times vary.
Sunday's Power AMRAP
The workout of the day consists of: Complete as many rounds as possible in 15 minutes 3 Back Squats 225 lb 102.5 kg 2 Ring Muscleups 1 Atlas Stone Ground to Shoulder 100 Body Weight
Supercharge Saturday
The workout of the day consists of: 5 rounds for time of 30 Handstand Pushups 40 SitUps 50 Air Squats 60 seconds Rest
Fierce Friday Full-Body
The workout of the day consists of: 3 rounds for time of 20 Dumbbell Snatch 70 lb 32 kg 35 lb 16 kg 15 Handstand Pushups
Touch and Go
The workout of the day consists of: 3 rounds for time of 32 Deadlifts 185 lb 84 kg 32 Hanging Hip Touches 800 meters Run
Wicked Wednesday Wheels
The workout of the day consists of: 7 Rounds for time 400 meters Run 29 Back Squats 135 lbs 61 kg or 95 lbs 43 kg
Speed Thruster
The workout of the day consists of: 3 rounds for time 15105 Clean and Jerk 155 lb 70 kg for men 95 lb 43 kg for women 1005025 meter Sprint
Monday Madness
The workout of the day consists of: For time 50 PushUps 50 SitUps 50 Mountain Climbers
Sunday Sculpt
The workout of the day consists of: 3 rounds for time of 975 Strict Muscleups 975 Snatches 135 lbs 61 kg for men 95 lbs 43 kg for women