The workout of the day consists of: 4 rounds for time 50 meters Farmers Walk 100 lb 45 kg 60 lb 27 kg 12 Push Jerks 135 lb 61 kg 75 lb 34 kg 12 Alternating Dumbbell Snatches 50 lb 23 kg 25 lb 11 kg 200 meters Run
The workout of the day consists of: 3 Rounds for Time 10 PullUps 12 Alternating Dumbbell Snatches 50 lbs 35 lbs or 22.5 kg 15 kg 15 Air Squats 20 SitUps
The workout of the day consists of: 10 SitUps 8 Single Arm Dumbbell Rows each arm 35lb25lb or 16kg11kg 6 Dumbbell Thrusters 35lb25lb or 16kg11kg 4 Burpees
The workout of the day consists of: 10 Front Squats 155 lbs 70 kg 105 lbs 47.5 kg 20 Wall Balls 20 lbs 9 kg 14 lbs 6 kg 30 SitUps 40 Box Jumps 24 inches 60 cm 20 inches 50 cm 50 Pushups 40 Box Jumps 24 inches 60 cm 20 inches 50 cm 30 SitUps 20 Wall Balls 20 lbs 9 kg 14 lbs 6 kg 10 Front Squats 155 lbs 70 kg 105 lbs 47.5 kg
The workout of the day consists of: 21181512963 Calorie Row 7654321 Shoulder Press 85 lb 38.5 kg
The workout of the day consists of: 3 Rounds for Time 15129 Ring Muscleups ChesttoBar PullUps Ball Slams 30 lb 20 lb 14 kg 9 kg 200m Run After Each Round
The workout of the day consists of: 3 Rounds for Time 15 Power Cleans 135 lb61 kg 15 Ring Dips 12 Power Cleans 135 lb61 kg 12 Ring Dips 9 Power Cleans 135 lb61 kg 9 Ring Dips
The workout of the day consists of: 10 Rounds for Time 10 Goblet Squats 53 lb 24 kg 15 PushUps 20 StepUps holding a dumbbell 35 lb 16 kg 25ft Handstand Walk
The workout of the day consists of: For time 12 Thrusters 95 lb 43 kg 10 Ring Dips 15 Thrusters 95 lb 43 kg 12 Ring Dips 18 Thrusters 95 lb 43 kg 15 Ring Dips
The workout of the day consists of: Complete as many rounds as possible in 5 minutes of 5 PushUps 10 Air Squats 30second Plank Hold