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The workout of the day consists of: Perform the following exercises in the same format as the song 12 Days of Christmas meaning you complete the first exercise then the second followed by the first then the third second and first and so on until you complete the list. 1 Clean and Jerk 135 lbs 61 kg 2 PullUps 3 Box Jumps 24 in 61 cm 4 PushUps 5 ToestoBar 6 Kettlebell Swings 53 lbs 24 kg 7 Wall Balls 20 lbs 9 kg 8 Alternating Dumbbell Snatches 50 lbs 22.5 kg 9 Burpees 10 DoubleUnders 11 SitUps 12 Overhead Squats 95 lbs 43 kg

The workout of the day consists of: 3 rounds for time of 500 meters Row 400 meters Run 3 minutes Rest

The workout of the day consists of: 3 rounds for time of 10 PullUps 10 SitUps 10 Air Squats 10 PullUps 10 PushUps 10 Walking Lunges 10 Bar Dips 10 Burpees

The workout of the day consists of: For Time 300 meters Weighted Run 20 lbs 9 kg 12 lbs 5 kg 20 Dumbbell Power Snatches 45 lbs 20 kg 30 lbs 14 kg 30 ToestoBar 30 Box Jumps 24 inches 61 cm 20 inches 51 cm 20 Thrusters 45 lbs 20 kg 30 lbs 14 kg 300 meters Weighted Run 20 lbs 9 kg 12 lbs 5 kg

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 9 PullUps 9 Squat Cleans 115 lb 52.5 kg 75 lb 34 kg 9 Kettlebell Swings 1.5 pood 24 kg 1 pood 16 kg 9 Toes to Bar 9 Push Press 115 lb 52.5 kg 75 lb 34 kg 9 Burpees

The workout of the day consists of: 5 rounds for time of 800 meters Run 25 Overhead Squats 75 lb 34 kg 25 Sumo Deadlift High Pull 75 lb 34 kg

The workout of the day consists of: 3 rounds for time of 21159 Power Clean and Jerk 135 lbs 61 kg 95 lbs 43 kg 21159 Burpee Box Jump Overs 2420

The workout of the day consists of: Complete as many rounds as possible AMRAP in 15 minutes of 3 Dumbbell Clean and Jerk 50 lbs 22.5 kg each hand 6 Burpee PullUps 9 VUps

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 ChestToBar PullUps 10 Handstand PushUps 15 Back Extensions 20 Jumping Lunges

The workout of the day consists of: 10 rounds for time of 8 Burpee MuscleUps 12 Front Squats at 70 Body Weight 200m Run