Sprint and Sculpt: 20-Min AMRAP
The workout of the day consists of: 300m Run 20 Jumping Air Squats 12 PushUps 6 PullUps
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Flip That Tabata
The workout of the day consists of: Tabata style 8 rounds of 20 seconds work and 10 seconds rest. Burpees SitUps
12-Minute AMRAP: Core Crusher
The workout of the day consists of: 20 Kettlebell Swings 1.5 pood 1 pood 10 Burpees 20 Dumbbell Push Press 35 lb 25 lb each hand
Descending Ladder +1
The workout of the day consists of: 302010 reps for time Dumbbell Thrusters 35 lb25 lb or 15 kg11 kg ToestoBars Burpees
5 Rounds of Fun: The EMOM Challenge
The workout of the day consists of: Every minute on the minute EMOM for 5 minutes Minute 1 10 Dumbbell Push Presses 50 lb 22.5 kg Minute 2 10 Kettlebell Swings 53 lb 24 kg Minute 3 10 Box Jumps 24in 20in Minute 4 10 Abmat Situps Minute 5 Rest
Single Arm Symphony
The workout of the day consists of: 5 Rounds for Time 10 Single Arm Dumbbell Press 50 lb35 lb 22.5 kg15 kg 15 Dumbbell Goblet Squats 50 lb35 lb 22.5 kg15 kg 20 Alternating Dumbbell Snatch 50 lb35 lb 22.5 kg15 kg 25 ft Dumbbell Waiters Walk 50 lb35 lb 22.5 kg15 kg
3-2-1 Lift Off
The workout of the day consists of: 3 Rounds for time of 15 Power Cleans 135 lb 61 kg 10 Push Jerks 135 lb 61 kg 5 Front Squats 135 lb 61 kg
Five-Minute Fury
The workout of the day consists of: 1 minute Jumping Jacks 1 minute Overhead Dumbbell Press 20 lb10 kg 1 minute Russian Twists 20 lb10 kg 1 minute Goblet Squats 20 lb10 kg 1 minute PushUps
Sprint & Lift Challenge
The workout of the day consists of: 4 rounds for time of 5 Bar Muscleups 10 Deadlifts 225 lb 102.5 kg 15 Vups 200m Run
Leg Burner with a Twist
The workout of the day consists of: 3 rounds for time of 15 Dumbbell Cleans 3525 lb 1611 kg 15 Alternating Pistols onelegged squats 15 Box Jumps 2420 inches 6151 cm