Posts

The workout of the day consists of: Complete as many reps as possible AMRAP in 30 minutes 40 meters Sled Drag 155 kg 342 lb 10 Wall Balls 14 kg 30 lb 8 Back Squats 70 kg 155 lb 40 Calories Cycling

The workout of the day consists of: 5 rounds for time of 5040302010 Jump Rope Single 5040302010 PushUps 5040302010 SitUps

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 200 meters Run 15 Wall Ball 20 lbs9 kg 12 Burpee PullUp

The workout of the day consists of: EMOM Every Minute on the Minute for 12 minutes 1. Minute 1 Max Burpees 2. Minute 2 Max Kettlebell Sumo Deadlift High Pull 1.5 pood 1 pood or 24 kg 16 kg 3. Minute 3 Max SitUps 4. Minute 4 Max Push Press 80 lb 55 lb or 36 kg 25 kg 5. Minute 5 Max Kettlebell Swings 1.5 pood 1 pood or 24 kg 16 kg 6. Minute 6 Rest Repeat twice.

The workout of the day consists of: Complete as many reps possible in a 3minute cycle for 4 rounds 1 minute Power Cleans 135 lb 95 lb 1 minute Double Unders 1 minute Kettlebell Swings 1.5 pood 1 pood Rest 1 minute between rounds.

The workout of the day consists of: 10 rounds for time of 1. 400 meters Run 2. 10 PullUps 3. 20 PushUps 4. 30 Air Squats

The workout of the day consists of: Complete as many reps as possible AMRAP in 3 x 10minute rounds 5 PullUps 10 PushUps 15 Air Squats Take a 1minute rest between rounds.

The workout of the day consists of: 7 rounds for time 250 meters Row 7 Hang Power Snatch 95 lb 43 kg 65 lb 29.5 kg 7 Burpees

The workout of the day consists of: For Time 500 Walking Lunges

The workout of the day consists of: 4 rounds for time of 400 meters Run 15 Push Press 80 lb 36 kg 10 Overhead Squats 80 lb 36 kg 20 PushUps