Iron Resolve
The workout of the day consists of: 7 rounds for time of Bench press 100 BW Pullups
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Triple Dumbbell Tenacity
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 10 Dumbbell Burpee Deadlifts 50 lb 25 lb 10 Dumbbell Hang Squat Cleans 50 lb 25 lb 10 Dumbbell Thrusters 50 lb 25 lb
Rowing Ladder
The workout of the day consists of: For time 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row
EMOM Power Persistenced
Every minute on the minute (EMOM) continue until failure: 1 Deadlift at 225 lb (or 102 kg)