The workout of the day consists of: For time complete 20 rounds of the following sequence 1234567891011121314151617181920 reps of each 1. Bench Press 110 lb 50 kg 2. Deadlifts 110 lb 50 kg 3. Dumbbell Press 20 lb 9 kg 4. Dumbbell Push Press 14 lb 6 kg 5. Sumo Deadlift High Pull 70 lb 2 pood 32 kg Rest as needed between movements but the goal is to keep transitions quick and steady.
The workout of the day consists of: For Strength 5555 Clean and Jerk Followed by 10 Minute AMRAP As Many Rounds As Possible 10 Thrusters 9565 lbs or 4329 kg 15 PullUps 20 Box Jumps 2420 inches or 6151 cm
The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes 10 Burpees 50 Walking Lunges 15 Hand Release PushUps 25 Mountain Climbers each leg 400m Run or 2 minutes high knees in place
The workout of the day consists of: 3 rounds for time of 302010 Thrusters 75 lb 34 kg 321 Rope Climbs
The workout of the day consists of: For time 50 Burpees 200m Run 50 Thrusters 45 lb20 kg
The workout of the day consists of: 3 rounds for time of 1. 15 Kettlebell Swings 35 lbs 16 kg 2. 15 Double Unders 3. 30 Kettlebell Swings 35 lbs 16 kg 4. 30 Double Unders 5. 45 Kettlebell Swings 35 lbs 16 kg 6. 45 Double Unders 7. 15 calories Row 200m Run
The workout of the day consists of: For time 1. 100 PushUps 2. 40 SitUps 3. 30 Box Jumps 30 inches 80 cm 4. 20 PushUps 5. 10 LSit PullUps 6. 100 Burpees
The workout of the day consists of: For time 500 meters Sprint 50 SitUps 50 Burpees 400 meters Sprint 40 SitUps 40 Burpees 300 meters Sprint 30 SitUps 30 Burpees 200 meters Sprint 20 SitUps 20 Burpees 100 meters Sprint 10 SitUps 10 Burpees
The workout of the day consists of: For time 3 rounds of 1. 15129 Thrusters 100 lb 45 kg 2. 15129 PullUps 3. 15129 Ring Dips
The workout of the day consists of: For time 1. 40 Burpees 2. 50 PullUps or Jumping PullUps 3. 75 PushUps 4. 100 Air Squats 5. 40 Burpees