The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 Lateral jumps over barbell 10 Dumbbell Clean and Jerk 35 lbs 15 kgs each hand 20 lbs 9 kgs each hand 10 Bent Barbell Rows 95 lbs 43 kgs 65 lbs 29 kgs
The workout of the day consists of: For time 15105 Shoulder to Overhead 155 lb 70 kg 51015 Handstand Pushups
The workout of the day consists of: For Time 50 Kettlebell Swings 2 pood 32 kg 1.5 pood 24 kg 50 Kettlebell Sumo Deadlift High Pulls 2 pood 32 kg 1.5 pood 24 kg 50 OneArm Kettlebell Rows 25 each side 2 pood 32 kg 1.5 pood 24 kg 50 PushUps
The workout of the day consists of: Complete as many rounds as possible in 12 minutes AMRAP 10 Dumbbell Power Snatches 50 lb 22.5 kg 35 lb 16 kg 12 VUps 3 Wall Climbs
The workout of the day consists of: For Time 40 Deadlifts 135 lbs 61 kg 95 lbs 43 kg 40 PushUps 40 Clean and Jerks 135 lbs 61 kg 95 lbs 43 kg 40 PullUps 40 Thrusters 135 lbs 61 kg 95 lbs 43 kg 40 Box Jumps 24 inches 40 Wall Climbs 40 Knees to Elbows 40 Double Unders
The workout of the day consists of: 6 rounds for time of 800meter run 80 double unders
The workout of the day consists of: 3 rounds for time of 500 meters Run 15 PullUps 100 Single Unders 8 Clean and Jerk 135 lb 61 kg 95 lb 43 kg 6 Power Snatches 135 lb 61 kg 95 lb 43 kg
The workout of the day consists of: For time 1. 5040302010 Double Unders 2. 1010101010 Squat Cleans 5x 115 lb 52 kg 5x 85 lb 39 kg 3. 1020304050 Abmat Situps 4. 1020304050 Kettlebell Swings 1.5 pood1 pood
The workout of the day consists of: 3 Rounds for Time 50 Double Unders 15 Shoulder Press 89 lbs 40.5 kg 35 Abmat Situps
The workout of the day consists of: 3 rounds for time of 21159 Thrusters 95 lbs 43 kg PullUps Knees to Elbows