Row & Lift Challenge
The workout of the day consists of: 4 rounds for time of 1000 meters Row 10 Clean and Jerk 115 lb52 kg 750 meters Row 10 Clean and Jerk 115 lb52 kg 500 meters Row 10 Clean and Jerk 115 lb52 kg 250 meters Row 10 Clean and Jerk 115 lb52 kg