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The workout of the day consists of: Complete as many reps as possible AMRAP in 3 x 10minute rounds 5 PullUps 10 PushUps 15 Air Squats Take a 1minute rest between rounds.

The workout of the day consists of: 7 rounds for time 250 meters Row 7 Hang Power Snatch 95 lb 43 kg 65 lb 29.5 kg 7 Burpees

The workout of the day consists of: For Time 500 Walking Lunges

The workout of the day consists of: 4 rounds for time of 400 meters Run 15 Push Press 80 lb 36 kg 10 Overhead Squats 80 lb 36 kg 20 PushUps

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 5 Ball Slams 90 lb 46 kg 10 Kettlebell Swings 53 lb 24 kg 15 Box Jumps 2420 inches 20 Wall Balls 20 lb 9 kg 30 seconds Rest 1 minute Burpees

The workout of the day consists of: Complete as many rounds as possible in 16 minutes of 5 Handstand Pushups 10 Jumping ChestToBar PullUps 20 SitUps 15 Box Jumps 2420 inches 6151 cm

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 30 Jumping Jacks 15 Kettlebell Swings 1.5 pood 53 lb 24 kg 15 Dumbbell Push Presses 35 lb 15 kg

The workout of the day consists of: 3 rounds for time of 25 Walking Lunges 15 Hang Power Cleans 135 lb 62 kg for men 95 lb 43 kg for women 10 Burpees

The workout of the day consists of: For time 20 Calories Row 30 Wall Balls 20 lbs 9 kg 20 ToestoBar 30 Box Jumps 24 inches 61 cm 20 Sumo Deadlift High Pulls 115 lbs 52 kg 30 Burpees 20 ShouldertoOverhead 135 lbs 61 kg 20 Calories Row

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 Dumbbell Box Stepups Using 50 lb 25 lb DB 12 Weighted SitUps Using 25 lb 15 lb plate 400 meters Run