The workout of the day consists of: For Time 1000 meters Run 10 Ring Dips 20 Push Jerks 32 kg 20 kg 30 Push Jerks 32 kg 20 kg 40 Hang Clean 41 kg 29 kg 50 Air Squats 40 Hang Clean 41 kg 29 kg 30 Push Jerks 32 kg 20 kg 20 Front Rack Lunge 32 kg 20 kg 10 Ring Dips 1000 meters Run
The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes of 9 Handstand Pushups 6 Kettlebell Swings 90 lb 55 lb 3 Burpee Bar Muscleups
The workout of the day consists of: Complete 3 rounds for time of 25 Dumbbell Power Snatches each arm RX 27 lb 12 kg Men 12 lb 5 kg Women 50 SitUps 100 Mountain Climbers 50 each leg
The workout of the day consists of: 5 Rounds for Time 5 Kipping Bar MuscleUps 10 Deadlifts 225 lbs 102 kg 15 ToestoBar 20 Wall Balls 20 lbs 9 kg 25 DoubleUnders
The workout of the day consists of: AMRAP 12 mins Dumbbell Snatch 45 lb20 kg 27 lb12 kg ToestoBar Single Unders Jump Rope
The workout of the day consists of: 3 rounds for time of 21159 Ring Dips 21159 Kettlebell Swings 24kg53lbs for men 16kg35lbs for women 21159 Hang Power Cleans at 40 of your 1RM
The workout of the day consists of: 5 rounds for time of 10 meters Handstand Walks 20 Front Squats 70 lb 95 lb or 32 kg 43 kg 10 meters Handstand Walks 20 Burpees
The workout of the day consists of: 5 rounds for time of 400 meters Run 40 Air Squats 20 Pushups
The workout of the day consists of: Do every minute on the minute through 20 minutes of 5 PullUps 10 PushUps 15 Air Squats 5 calorie Row or 5 calorie Assault Bike
The workout of the day consists of: 5 rounds for time of 54321 Hang Power Clean 95 lb 65 lb. 54321 Front Squats 95 lb 65 lb. 54321 Push Jerks 95 lb 65 lb.