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The workout of the day consists of: 3 rounds for time of 500 meters Run 15 PullUps 100 Single Unders 8 Clean and Jerk 135 lb 61 kg 95 lb 43 kg 6 Power Snatches 135 lb 61 kg 95 lb 43 kg

The workout of the day consists of: For time 1. 5040302010 Double Unders 2. 1010101010 Squat Cleans 5x 115 lb 52 kg 5x 85 lb 39 kg 3. 1020304050 Abmat Situps 4. 1020304050 Kettlebell Swings 1.5 pood1 pood

The workout of the day consists of: 3 Rounds for Time 50 Double Unders 15 Shoulder Press 89 lbs 40.5 kg 35 Abmat Situps

The workout of the day consists of: 3 rounds for time of 21159 Thrusters 95 lbs 43 kg PullUps Knees to Elbows

The workout of the day consists of: Complete as many reps as possible AMRAP in 30 minutes 40 meters Sled Drag 155 kg 342 lb 10 Wall Balls 14 kg 30 lb 8 Back Squats 70 kg 155 lb 40 Calories Cycling

The workout of the day consists of: 5 rounds for time of 5040302010 Jump Rope Single 5040302010 PushUps 5040302010 SitUps

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 200 meters Run 15 Wall Ball 20 lbs9 kg 12 Burpee PullUp

The workout of the day consists of: EMOM Every Minute on the Minute for 12 minutes 1. Minute 1 Max Burpees 2. Minute 2 Max Kettlebell Sumo Deadlift High Pull 1.5 pood 1 pood or 24 kg 16 kg 3. Minute 3 Max SitUps 4. Minute 4 Max Push Press 80 lb 55 lb or 36 kg 25 kg 5. Minute 5 Max Kettlebell Swings 1.5 pood 1 pood or 24 kg 16 kg 6. Minute 6 Rest Repeat twice.

The workout of the day consists of: Complete as many reps possible in a 3minute cycle for 4 rounds 1 minute Power Cleans 135 lb 95 lb 1 minute Double Unders 1 minute Kettlebell Swings 1.5 pood 1 pood Rest 1 minute between rounds.

The workout of the day consists of: 10 rounds for time of 1. 400 meters Run 2. 10 PullUps 3. 20 PushUps 4. 30 Air Squats