Manic Monday Meltdown
The workout of the day consists of: 5 rounds for time of 54321 Hang Power Clean 95 lb 65 lb. 54321 Front Squats 95 lb 65 lb. 54321 Push Jerks 95 lb 65 lb.
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Sunday Power Surge
The workout of the day consists of: 3 rounds for time of 15 Power Cleans 135 lb 95 lb or 61 kg 43 kg 400m row
Saturday Sweatfest
The workout of the day consists of: Complete as many rounds as possible in 30 minutes of 16 Walking Lunges each leg 10 GHD Situps 5 Ring Muscleups
Full-Body Friday Blitz
The workout of the day consists of: For 20 minutes perform the following every minute on the minute EMOM 1. 8 Burpees 2. 5 Handstand Pushups 3. 10 Air Squats
Thursday Thunder
The workout of the day consists of: 7 rounds for time of 10 PushUps 100 meters Run 10 Air Squats
Climber's Core Crusher
The workout of the day consists of: For time 50 Mountain Climbers 50 SitUps 2 minutes Plank 50 SitUps 50 Mountain Climbers
Tough Tuesday Triple Threat
The workout of the day consists of: For time 100 Back Squats 135 lbs 61 kg 200 PushUps 300 SitUps
AMRAP 15: Hang Power Snatches, Toes to Bar, Box Jumps
The workout of the day consists of: AMRAP 15 5 Hang Power Snatches 95 lb 43 kg 5 Hang Power Snatches 65 lb 29 kg 7 Toes to Bar 9 Box Jumps
Dumbbell Challenge
The workout of the day consists of: 5 rounds for time 20 seconds Dumbbell Power Snatch 45 lbs 20 kg 10 seconds Rest
Ascending AMRAP 7
The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 36912151821 Thrusters 100 lb 45 kg for men 65 lb 30 kg for women ChestToBar PullUps