Wicked Wednesday WOD
The workout of the day consists of: For Time 1000 meters Run 10 Ring Dips 20 Push Jerks 32 kg 20 kg 30 Push Jerks 32 kg 20 kg 40 Hang Clean 41 kg 29 kg 50 Air Squats 40 Hang Clean 41 kg 29 kg 30 Push Jerks 32 kg 20 kg 20 Front Rack Lunge 32 kg 20 kg 10 Ring Dips 1000 meters Run