Double-Under Squat Mile
The workout of the day consists of: For Time 2 Rounds of 200 Double Unders 50 Overhead Squats 135 lb 6125 kg 1 mile Run
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Speed Pedal AMRAP 4
The workout of the day consists of: Complete as many rounds as possible in 4 minutes Assault Air Bike calories 2010
Metronome Mastery
The workout of the day consists of: Every minute on the minute EMOM for 12 minutes 5 Muscle Snatches 135 lb 62kg 25 PushUps
Full-Body Forge
The workout of the day consists of: 4 rounds for time 10 Sumo Deadlifts 78lb 35kg 10 Push Presses 78lb 35kg 20 Back Squats 78lb 35kg
Total Body Burner
The workout of the day consists of: 5 rounds for time 5040302010 Dumbbell Thrusters 5040302010 Dumbbell Box Stepups
EMOM Ascension
The workout of the day consists of: Every minute on the minute EMOM for 8 minutes 5 PullUps
Strength and Power Booster
The workout of the day consists of: Strength Segment 10 PushUps 15 Back Squats 132 lb 60 kg for RX men 88 lb 40 kg for RX women 20 Box Jumps 24 inches 60 cm box 2 minutes Plank Note Perform 4 rounds for time
Endurance Mix-Up
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 60 Jump Rope Single 5 calories Row 10 Push Jerks 34 lb15 kg
Midweek Muscle Madness
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 3 Muscle Snatch at 75 Body Weight 6 PushUps 9 Burpees
Full Body Blast
The workout of the day consists of: For time 21 Thrusters 90 lb 41 kg 800 meters Run 30 Kettlebell Swings 2 poods 72 lb or 32 kg 30 PullUps 50 Double Unders 50 SitUps 400 meters Run 30 Box Jumps 24 inches 61 cm 30 Wall Balls 20 lb 9 kg