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The workout of the day consists of: For time 2000 meters Cycling spin bike or road bike 1200 meters Run approximately 075 miles 200 Doubleunders 800 meters Row 400 meters Swim

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 20 Dumbbell Thrusters 3520 lbs 169 kg 15 VUps 10 Box Jumps 2420 inch 6151 cm 5 Handstand PushUps

The workout of the day consists of: EMOM for 12 Minutes Odd Minutes 12 Calorie Row Even Minutes 12 Burpees

The workout of the day consists of: 5 rounds for time 15 Burpees Over the Bar 15 VUps 15 Box Jumps 24 in 20 in 15 Hanging Leg Raises 15 Overhead Walking Lunges 95 lb 43 kg for men 65 lb 29 kg for women

The workout of the day consists of: For time 7 Rounds of 7 Overhead Squats 95 lb 43 kg for men 65 lb 29 kg for women 7 Box Jumps 2420 inches 7 Clapping PushUps

The workout of the day consists of: In a 12minute window complete as many rounds and reps as possible AMRAP 12 Shoulder to Overheads 9565 lbs 4329 kg 6 Toes to Bars 4 PullUps 3 ChestToBar PullUps 2 Bar MuscleUps

The workout of the day consists of: Complete max reps in 20 minutes of 20 calorie Row 30 Burpees 40 Clusters 95 lb 43 kg for men 65 lb 29 kg for women 50 Toes to Bar 100 ft Overhead Lunge 45 lb 20 kg for men 25 lb 11 kg for women 150 ft Sprint

The workout of the day consists of: For time 800 meters Weighted Run 20 lb 9 kg 14 lb 6 kg 30 Kettlebell Swings 15 pood 24 kg 1 pood 16 kg 30 PushUps 1515 Kettlebell Clean and Jerk 15 pood 24 kg 1 pood 16 kg 30 Air Squats 1515 Dumbbell Snatches 45 lb 20 kg 34 lb 15 kg 15 Burpee Box Jump Overs 24 inches 61 cm 20 inches 51 cm 800 meters Weighted Run 20 lb 9 kg 14 lb 6 kg

The workout of the day consists of: Every minute on the minute EMOM for 10 minutes 4 Clean and Jerk 70 1RM

The workout of the day consists of: 10 rounds for time of 10 PullUps 10 Air Squats 10 PushUps 10 SitUps 10 Burpees