The workout of the day consists of: For time 7 PullUps 7 Dips can use bars or rings 7 Burpees 7 Knees to Elbows 50 DoubleUnders or 100 SingleUnders for scaling 14 PullUps 14 Dips can use bars or rings 14 Burpees 14 Knees to Elbows 50 DoubleUnders or 100 SingleUnders for scaling 21 PullUps 21 Dips can use bars or rings 21 Burpees 21 Knees to Elbows 50 DoubleUnders or 100 SingleUnders for scaling
The workout of the day consists of: For time 100 calories Row 75 Thrusters 45 lb 20 kg 50 PullUps 75 Wall Balls 20 lb 9 kg 100 calories Row
The workout of the day consists of: For time 21-15-9-6 Calorie Row 15-9-6-3 Shoulder Press 85 lb 38.5 kg
The workout of the day consists of: AMRAP 20 minutes 12 Calorie Row 12 Box Jumps 2460cm2050cm 12 Double Dumbbell Thrusters 50 lbs35 lbs or 225 kg16 kg
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Bar Dips 8 PullUps 8 Burpees
The workout of the day consists of: Complete as many rounds as possible in 35 minutes of 400meter run 15 Kettlebell Swings 2416 kg or 5335 lbs 10 Pullups 15 Wall Balls 96 kg or 2014 lbs
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Box Jumps 2460cm 2050cm 12 Wall Balls 20lb9kg 14lb6kg 12 Walking Lunges 10 Dumbbell Snatches 50lb23kg 35lb16kg 10 Ball Slams 30lb13kg 20lb9kg
The workout of the day consists of: 50 Burpees 50 Kettlebell Swings 15 pood24kg53lb 50 Box Jumps 2460cm2050cm 50 Dumbbell Push Presses 35lb16kg 50 Calories Rowing 50 Wall Balls 20lb9kg14lb6kg to 103m9275m 50 Toes to Bar 50 DoubleUnders
The workout of the day consists of: EMOM 20 Odd Minutes 15 Push Jerks Even Minutes 15 Bent Over Barbell Rows
The workout of the day consists of: Every minute on the minute for 10 minutes perform 8 Hang Power Snatches Men 75 lb 34 kg Women 55 lb 25 kg 10 meters Shuttle Sprints complete 2 round trips