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The workout of the day consists of: 5 Rounds for Time 1 LSit Rope Climb 15 ft4.5m 5 Parallette Handstand Pushups 10 Dumbbell Power Snatches 45 lbs20 kg

The workout of the day consists of: Complete as many rounds as possible in 15 minutes AMRAP 15 of 10 Burpee PullUps 20 Kettlebell Sumo Deadlift High Pull 70 lbs 32 kg 44 lbs 20 kg 30 DoubleUnders

The workout of the day consists of: 5 rounds for time of 54321 Reps Hang Power Cleans 135 lbs 95 lbs 61 kg 43 kg Front Squats 135 lbs 95 lbs 61 kg 43 kg Push Jerks 135 lbs 95 lbs 61 kg 43 kg

The workout of the day consists of: 5 rounds for time of 10 Back Squats 133 lb 60 kg for men 89 lb 40 kg for women 50 Double Unders if you cant do double unders do 100 single unders 400 meters Run 50 Jumping Jacks

The workout of the day consists of: 7 rounds for time of 15 Sumo Deadlift High Pull 95 lb 65 lb 10 Burpee Box Jump Overs 24 inches 20 inches

The workout of the day consists of: Complete as many reps in 10 minutes of 10 Bar MuscleUps 20 Ring Dips 30 PushUps

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of Shoulder to Overhead 50 kg35 kg Wall Ball 9 kg6 kg Box Jump 61 cm51 cm

The workout of the day consists of: For Strength 5x4 Power Cleans For Time 21159 Deadlifts 225 lbs 102 kg Handstand PushUps

The workout of the day consists of: 3 rounds for time of 21159 Overhead Squats 95 lbs 43 kg 65 lbs 29 kg 21159 Knees to Elbows

The workout of the day consists of: 7 rounds for time of 21181512963 Thrusters 95 lb 43 kg 65 lb 29 kg Burpees BarFacing