Sizzling Saturday Slam
The workout of the day consists of: For time 20 calories Row 30 Wall Balls 20 lb 9 kg 20 Toes to Bar 30 Box Jumps 24 in 60 cm 20 Sumo Deadlift High Pulls 115 lb 52 kg 30 Burpees 20 Shoulder to Overheads 135 lb 61 kg 20 calories Row