Two Sides of the Coin
The workout of the day consists of: For time 50 Burpees 50 Left Arm Dumbbell Snatch 50 lb 22.5 kg 50 Right Arm Dumbbell Snatch 50 lb 22.5 kg 50 SingleArm Dumbbell Clean and Jerk 25 on each arm 50 lb 22.5 kg
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Lunge & Jump AMRAP
The workout of the day consists of: 20 Dumbbell Lunge PassThroughs 5035 lbs 22.515 kg 15 Jump Squats 10 Burpees
7 Minutes of Fire
The workout of the day consists of: 20 Dumbbell Thrusters 3525 or 15kg10kg 10 Burpees 40 Double Unders
Cardio & Swing Blitz
The workout of the day consists of: 3 Rounds For Time 12 American Kettlebell Swings 5335 lbs 2416 kg 50 Lateral Hops Over the Kettlebell 10 Burpee Box Jumps 2420
Pull, Press, and Crunch in 15!
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 Strict PullUps 7 Push Presses 65 of body weight 9 Toes to Bar
Full-Body Grinder
The workout of the day consists of: 5 rounds for time of 10 ToestoBar 10 Burpee Box Jump Overs 2420 10 Push Press 115 LB52 KG 75 LB34 KG 10 Hang Power Clean 115 LB52 KG 75 LB34 KG 50 Double Unders 400m Run
Kettlebell Blast with a Cardio Twist
The workout of the day consists of: 3 rounds for time 21 Kettlebell Swings 1.5 pood 24kg 1 pood 16kg 21 Burpees 400m Run 21 SitUps 15 PullUps 9 PushUps 9 Air Squats
Climb the Ladder
The workout of the day consists of: 108642 Deadlifts 65 of BW if RX 86421 Power Cleans 85 of BW if RX 64211 Front Squats 75 of BW if RX
Farmer's Hustle: A Full-Body Challenge
The workout of the day consists of: 4 rounds for time 50 meters Farmers Walk 100 lb 45 kg 60 lb 27 kg 12 Push Jerks 135 lb 61 kg 75 lb 34 kg 12 Alternating Dumbbell Snatches 50 lb 23 kg 25 lb 11 kg 200 meters Run
Sweat Circuit
The workout of the day consists of: 3 Rounds for Time 10 PullUps 12 Alternating Dumbbell Snatches 50 lbs 35 lbs or 22.5 kg 15 kg 15 Air Squats 20 SitUps