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The workout of the day consists of: 8 rounds of 20 seconds PullUps 10 seconds Rest Directly followed by 8 rounds of 20 seconds PushUps 10 seconds Rest Directly followed by 8 rounds of 20 seconds Air Squats 10 seconds Rest

The workout of the day consists of: 5 rounds for time 3 Muscle Cleans 6 Push Presses 9 Front Squats Weights Men 135 lb 61 kg Women 95 lb 43 kg

The workout of the day consists of: Complete 4 rounds for time of 15 Burpees 12 PullUps 12 Shoulder to Overhead 115 lb 52 kg for men 85 lb 39 kg for women 24 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 30 seconds Handstand Hold

The workout of the day consists of: 15 rounds for time PullUps 151413121110987654321 PushUps 151413121110987654321 SitUps 151413121110987654321

The workout of the day consists of: 5 rounds for time 10 Clusters 95 lbs 43 kg for men 65 lbs 29 kg for women 100 Singleunders

The workout of the day consists of: Strength 54321 Bench Press 12345 Back Squats For Bench Press do reps at Body Weight BW. For Back Squats do reps at 150 Body Weight BW.

The workout of the day consists of: For time 3 Ring Muscleups 20 Overhead Lunges 45 lb 20 kg 20 lb 9 kg 20 Burpee Box Jump Overs 24 in 61 cm 20 in 51 cm 3 Rope Climbs 15 ft 4.5 m 20 Wall Balls 20 lb 9 kg 14 lb 6 kg 20 Toes to bar 3 Wall Climbs 20 SitUps 20 PushUps

The workout of the day consists of: 7 rounds for time of 100yard Sprint 12 Kettlebell Swings 24kg53lb for men 16kg35lb for women 7 Plyometric PushUps

The workout of the day consists of: AMRAP 20 minutes 7 PullUps 14 PushUps 21 Air Squats 7 PullUps 10 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women

The workout of the day consists of: For time 4 rounds of 18126 Dumbbell Snatches 5035 lbs 22.516 kg Kettlebell Sumo Deadlift High Pulls 5335 lbs 2416 kg Squat Jumps Ring Rows followed by A finisher of 800m Run or 4minute Cardio Equivalent