Push and Thrive
The workout of the day consists of: 4 Rounds for Time 12 Deficit Handstand PushUps 15 Thrusters 115 lb 52.5 kg
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Power & Plyo AMRAP
The workout of the day consists of: 10minute AMRAP 3 Deadlifts 70 of your 1RM 8 Box Jumps 2420 inches 10 Goblet Squats 3525 lb 1612 kg Kettlebell or Dumbbell 10 Ball Slams 2014 lb 96 kg
Snatch & Dash
The workout of the day consists of: 5 Rounds for Time 200m Sprint 10 Power Snatches at 75 1RM Max 135lb61kg
Descending Partners
The workout of the day consists of: For time 2218141062 Dumbbell Thrusters 2218141062 PullUps
Push, Squat, Jump!
The workout of the day consists of: 5 PushUps 10 Air Squats 15 SitUps 20 Jumping Jacks
Push, Squat, Pull Madness
The workout of the day consists of: 5 rounds for time of 25 Single Arm Dumbbell Push Press 50 lb22.5 kg 10 Pistols each leg 10 Burpees Over Dumbbell 12 ChesttoBar PullUps
5-Minute Hustle
The workout of the day consists of: AMRAP in 5 minutes 200 meter Run 10 Jump Squats
Snatch and Sweat 12-Minute AMRAP
The workout of the day consists of: 12Minute AMRAP As Many Rounds As Possible 5 Power Snatches 95 lb65 lb 42.5 kg30 kg 10 PushUps 15 Box Jumps 24 in20 in 60 cm50 cm
Dueling Gains
The workout of the day consists of: Alternate between the two movements 3 Deadlifts 275 lbs 125 kg 8 Bench Presses 155 lbs 70 kg Repeat for 5 Rounds. Rest as needed between sets.
Legs and Core Crusher
The workout of the day consists of: 4 rounds for time of 20 Goblet Squats 35 lb15 kg 15 Box Jumps 2420 inches 10 Hanging Leg Raises 7 Burpees