The workout of the day consists of: 10987654321 reps each of Dumbbell Thrusters 5035 lb or 22.515 kg per hand VUps Box Jumps 2420 inches or 6050 cm Reverse Lunges with Dumbbells 5035 lb or 22.515 kg per hand Russian Twists hold one dumbbell
The workout of the day consists of: For Time Wall Climbing Ladder 2 4 6 8 10 reps PullUps 10 reps each round
The workout of the day consists of: 5 rounds for time of 15 Dumbbell Thrusters 35 lbs 20 lbs or 15.9 kg 9.1 kg 10 Broad Jumps 15 Hand Release PushUps
The workout of the day consists of: 3 Rounds for time 150 Double Unders 800 meter Run
The workout of the day consists of: 6 Rounds for Time 15 Goblet Squats 35 lbs 16 kg for men 26 lbs 12 kg for women 10 HandRelease PushUps 5 Dumbbell Swings use same weight as Goblet Squat 30 Seconds Rest 30 Mountain Climbers 15 each leg 20 Single Kettlebell Deadlifts use same weight 10 Lunge Steps 5 each leg
The workout of the day consists of: Complete the following for time Round 1 21 reps of each Round 2 15 reps of each Round 3 9 reps of each Dumbbell Thrusters 2x 50 lb 22.5 kg ChesttoBar PullUps
The workout of the day consists of: 7 rounds for time of 7 Deadlifts 275 lb 125 kg 14 Box Jumps 24 in 61 cm 21 Double Unders
The workout of the day consists of: 40 Double Unders or 80 Single Unders 10 Box Jumps 24 inches 20 inches 30 Double Unders or 60 Single Unders 20 Box Jumps 24 inches 20 inches 20 Double Unders or 40 Single Unders 30 Box Jumps 24 inches 20 inches 10 Double Unders or 20 Single Unders 40 Box Jumps 24 inches 20 inches Twist Add 5 Burpees after each set of Box Jumps
The workout of the day consists of: 3 rounds for time 30 Wall Balls 20 lb9 kg 30 Front Squats 75 lb34 kg
The workout of the day consists of: AMRAP 30 minutes 5 Power Cleans 185 lb 85 kg 13 PushUps 9 Box Jumps 2420 inches