Squats and Swings Mixer
The workout of the day consists of: 5 rounds for time of 9 Front Squats 155 lb 70 kg 14 Kettlebell Swings 1.5 pood 53 lb 24 kg
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The Core Crusher
The workout of the day consists of: 5 ToestoBar 10 Burpees 15 Double Unders
Sweat and Strength Circuit
The workout of the day consists of: 4 rounds for time of 600 meters Run 15 Burpees 12 Dumbbell Push Press 50 of your 1RM 10 PullUps 10 Pike PushUps
Bodyweight Bash
The workout of the day consists of: For time 15 PushUps 20 Body Rows 30 Air Squats 400m Run
Legs of Steel
The workout of the day consists of: 5 Rounds for Time 20 Jumping Squats 20 Walking Lunges 20 Tuck Jumps 400 meters Run
AMRAP 20: Ring Row Mayhem
The workout of the day consists of: Complete as many rounds as possible in 20 minutes 3 PullUps 3 Ring Dips 5 Dumbbell Snatch 35 lb 15 kg 10 Kettlebell Swings 53 lb 24 kg
Strength Meets Speed
The workout of the day consists of: 5 rounds for time 3 Deadlifts 225 lb 102 kg 200 meter Sprint 15 American Kettlebell Swings 70 lb 32 kg
The Endurance Gauntlet
The workout of the day consists of: 2000 meters Row 1 mile Run 50 Burpees 2000 meters Row 1 mile Run 50 Burpees 2000 meters Row 1 mile Run
20-Minute Power Burst
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Power Cleans 135 lb 61 kg and 95 lb 43 kg 7 PullUps any style 200 meters Run
The 15 Minute Swing Run Challenge
The workout of the day consists of: Complete as many rounds as possible AMRAP in 15 minutes 21 Kettlebell Swings 1.5 pood 24kg 53lb 400m Run 15 PushUps