The workout of the day consists of: Strength rest 5 min after Deadlift 5555 build up RX 100kg225lb Intermediate 70kg155lb Beginner 812 reps Dumbbell Deadlift Metcon 24 min 4 rounds for time 400m run 15 deadlifts RX 70kg155lb 15 box jumps 6050cm 20 kettlebell swings RX 24kg53lb Rest 1 min between rounds
The workout of the day consists of: AMRAP 15 min 15 Box Jumps 60cm 20 Dumbbell Reverse Lunges 2 x 22.5kg50lb 30 Abmat Situps
The workout of the day consists of: 15 min AMRAP 5 Front Squats 70kg155lb 20 m Single Arm Overhead Carry right 22.5kg50lb DB 20 m Single Arm Overhead Carry left 22.5kg50lb DB 30 Double Unders
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 6 Power Cleans RX 60kg135lb INT 40kg85lb BEG 2x15kg35lb DB 12 Box StepOvers RXINT 2420 BEG Step Over Low Object 1815 Calorie Row RX 18 men15 women INT 1512 BEG 129
The workout of the day consists of: Every 2 minutes for 20 minutes 2 squat cleans RX 60kg135lb 6 goblet lateral lunges 3side RX 24kg53lb KB 108 calorie row Rest remaining time in the 2minute window. Reset weights between sets if needed. Prioritize form.
The workout of the day consists of: 15 min AMRAP 10 Push Press 50kg115lb 12 Alternating Dumbbell Snatch 22.5kg50lb 250 meter Row
The workout of the day consists of: 15 min AMRAP 10 Hang Power Cleans 60kg135lb 15 PushUps 20 Single DB Suitcase Carries 10 each arm 22.5kg50lb
The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 8 Power Cleans 60kg135lb Minute 2 14 Kettlebell Swings 24kg53lb Minute 3 1412 calorie Row Minute 4 Rest Repeat for 3 total cycles. RX weight for barbell and kettlebell.
The workout of the day consists of: AMRAP 15 minutes 6 Barbell Bent Over Row RX 60kg135lb 8 Pullups 12 Calorie Row
The workout of the day consists of: Strength Every 230 for 15 minutes 6 sets 2 Clean and Jerk. RX 60kg135lb. Intermediate 40kg85lb. Rest. Metcon 5 rounds for time 8 Power Clean RX 50kg115lb 12 Toes to Bar 16 Walking Lunges barbell front rack RX 40kg85lb