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The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Strict PullUps 10 Kettlebell Swings 1.5 pood 24 kg 53 lbs 15 GHD SitUps

The workout of the day consists of: 3 Split Jerks at 50kg 110lbs 3 Split Jerks at 60kg 135lbs 3 Split Jerks at 70kg 155lbs 3 Split Jerks at 80kg 176lbs 3 Split Jerks at 90kg 198lbs

The workout of the day consists of: 5 rounds for time of 12 Bench Press 185 lb 84 kg 9 Knees to Elbows 6 Squat Cleans 135 lb 61 kg 3 Thrusters 135 lb 61 kg

The workout of the day consists of: 4 Rounds for Time 20 seconds Strict Ring Dips 10 seconds Rest 20 seconds PushUps 10 seconds Rest 20 seconds Hollow Holds

The workout of the day consists of: 6 rounds for time of 2118151296 reps of Air Squats PullUps Kettlebell Swings 1.5 pood 53 lbs 24 kg for men 1 pood 35 lbs 16 kg for women

The workout of the day consists of: Complete as many rounds as possible AMRAP in 10 minutes of 5 Bench Presses 75 Body Weight BW Example If you weigh 70kg 154lbs you would lift 52.5kg 115lbs 10 Power Cleans 50 Body Weight BW Example If you weigh 70kg 154lbs you would lift 35kg 77lbs 15 Air Squats

The workout of the day consists of: 5 rounds for time of 400 meters Run 10 Burpee Box Jump Overs 10 Sumo Deadlift High Pull 42.5 kg 31.5 kg 10 Thrusters 42.5 kg 31.5 kg Rest 60 seconds after each round

The workout of the day consists of: 3 rounds for time 20 Sledge Hammer Strikes 50m Tire Pull 200 Body Weight 12 Burpees

The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 3 Thrusters 95 lbs 43 kg 3 Kettlebell Swings 1.5 pood 24 kg 53 lbs 6 Burpees

The workout of the day consists of: 3 rounds for time of 5 Handstand Pushups 10 Overhead Squats 115 lb 52 kg for men 85 lb 39 kg for women 20 Toes to Bar 400 meters Row