Power Pulls
The workout of the day consists of: 5 sets 3 Power Clean Pulls 7080 of your max clean 3 Vertical Jumps immediately after each set
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Plank & Crunch Mastery
The workout of the day consists of: 5 rounds for time 1 minute plank hold 15 VUps 20 Russian Twists 10 per side
Climb Higher
The workout of the day consists of: 5 Rounds of 3 Rope Climbs 20 PushUps 15 Air Squats
Strength and Endurance AMRAP
The workout of the day consists of: AMRAP 20 minutes 10 Deadlifts 225 lb102 kg 155 lb70 kg 10 Ring Dips 10 Dumbbell Push Press 50 lb22.5 kg 35 lb15.8 kg 10 Ring Rows
Grind 'N' Grind
The workout of the day consists of: For time 25 PullUps 50 Deadlifts 135 lbs 60 kg 25 Handstand PushUps 50 Front Squats 135 lbs 60 kg 25 Knees to Elbow 50 Push Press 135 lbs 60 kg
Strength Remix
The workout of the day consists of: 33333 Front Squats 55555 Deadlifts AMRAP 8 minutes 10 PushUps 15 Air Squats 20 SitUps
Core Crusher Circuit
The workout of the day consists of: 5 Rounds for Time 3 Bar MuscleUps 5 Pike Handstand PushUps 7 Hanging Knee Raises
Flip It and Stick It
The workout of the day consists of: 3 rounds for time of 5 Sandbag Flips 100 lb 45 kg 10 Slam Balls 20 lb 9 kg 5 Burpees
Push, Pull, Row Reloaded
The workout of the day consists of: 3 Rounds for time 10 Bench Press 135 lb 61 kg 15 Renegade Rows 30 lb 14 kg each hand 800 meters Row 15 Pushups
Push and Pull Party
The workout of the day consists of: 3 rounds for time of 21159 reps of Dumbbell Thrusters 5035 lb or 22.515 kg PullUps Box Jumps 2420 or 60 cm50 cm