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The workout of the day consists of: 3 rounds for time of 9 Thrusters 95 lb 43 kg 6 BarFacing Burpees 100 meters Walking Lunge 100 meters Sprint

The workout of the day consists of: 5 rounds for time of 15 Ring Pushups 20 Sledge Hammer Strikes 10 per side

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 15 Deadlifts 135 lb 61 kg 15 Hand Release PushUps 400m Run

The workout of the day consists of: For time 25 Kettlebell Snatch 1 pood 16 kg 35 lb 50 Push Press 1 pood 16 kg 35 lb 50 Kettlebell Swing 1 pood 16 kg 35 lb 50 Turkish GetUp 1 pood 16 kg 35 lb 50 Clean 1 pood 16 kg 35 lb 50 Goblet Squat 1 pood 16 kg 35 lb 25 Kettlebell Snatch 1 pood 16 kg 35 lb

The workout of the day consists of: For time 50 Double Unders 25 Kipping PullUps 40 Double Unders 20 Kipping PullUps 30 Double Unders 15 Kipping PullUps 20 Double Unders 10 Kipping PullUps 10 Double Unders 5 Kipping PullUps

The workout of the day consists of: For Time 3mile 4.8 km Run 60 Burpees 3 Rope Climbs 15 feet 4.5 meters

The workout of the day consists of: 2 rounds for time of 1 minute Hollow Rock 20 Alternating Pistols singleleg squats 200m Run

The workout of the day consists of: 5 Rounds for Time of 15 Overhead Squats 95 lb 43 kg 65 lb 29 kg 15 PullUps 15 Split Jerks 95 lb 43 kg 65 lb 29 kg 15 Knees to Elbows 15 Hang Power Cleans 95 lb 43 kg 65 lb 29 kg 15 StiffLegged Deadlifts 95 lb 43 kg 65 lb 29 kg

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 PullUps 10 Lateral Jump Over Barbell 10 Kettlebell Snatch 5 each arm 53 lbs 24 kg 35 lbs 16 kg

The workout of the day consists of: 5 rounds for time of 300 meters Run 10 Dumbbell Hang Clean and Jerks 45 lb 20 kg 27 lb 12 kg 15 Strict PullUps