Quick Hundred Hustle
The workout of the day consists of: For time 50 PushUps 50 Air Squats
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Push It to the Limit
The workout of the day consists of: 4 rounds for time 5 Strict Press 75 lb 35 kg 5 Push Press 75 lb 35 kg 5 Split Jerk 75 lb 35 kg
Burpee Blast with a Twist
The workout of the day consists of: 5 rounds for time of 20 Burpees 10 Singlearm Dumbbell Snatches 50 lb 22.5 kg 10 Thrusters 95 lb 42.5 kg
Pyramid Power
The workout of the day consists of: 5 rounds for time of 252015105 reps of Goblet Squat 5335 lb or 2416 kg American Kettlebell Swing 5335 lb or 2416 kg Kettlebell Sumo Deadlift High Pull 5335 lb or 2416 kg The twist After each round perform 10 burpees.
Push, Pull, and Run
The workout of the day consists of: 1600 meters Run 20 PushUps 1000 meters Row 20 Ring Rows 100 Double Unders 20 PullUps
Double Trouble
The workout of the day consists of: 2 Rounds For Time 400 meters Run 20 PullUps 50 Double Unders 15 Power Snatches 115 lb52 kg 75 lb34 kg 400 meters Run
Bike and Burpee Blast
The workout of the day consists of: 20 rounds for time 10 Calorie Assault Bike 5 Burpees
Cardio Crusher: Revamped
The workout of the day consists of: Complete 6 rounds for time of 1 minute on the bike AssaultStationary or any Cardio Machine if you have it 1 minute of burpees 1 minute rest
Sweat and Strength
The workout of the day consists of: 5 Rounds for Time 20 Wall Balls 20 lb 9 kg 10 Deadlifts 155 lb 70 kg 10 Burpees
Descending Hustle
The workout of the day consists of: 21181512963 Kettlebell Swing 53 lbs 24 kg Goblet Squat 53 lbs 24 kg PushUp