Dynamic Duo: Snatch & Squat

The workout of the day consists of: 5 sets of the following A. Snatch Balance 5 reps B. Overhead Squat 5 reps Perform A immediately followed by B. Rest 2 minutes between sets.

2025-09-28 · 1 min · Max Reps

The Big 10 Challenge

The workout of the day consists of: 10 Goblet Squats using a dumbbell or kettlebell if available 10 VUps 10 HandRelease PushUps Complete 10 rounds for time.

2025-09-27 · 1 min · Max Reps

Jump-Press-Pull Frenzy

The workout of the day consists of: 5 Rounds for Time 15 Box Jump Overs 2420 inches or 6050cm 15 HandRelease PushUps 10 PullUps

2025-09-26 · 1 min · Max Reps

Legs Like Steel

The workout of the day consists of: 10 Front Squats 45 BW 8 Burpees 6 Push Press 45 BW 7 Rounds For Time

2025-09-25 · 1 min · Max Reps

Pyramid of Power

The workout of the day consists of: 21181512963 of Push Press 95 lb 65 lb 42.5 kg 29 kg Goblet Squats 53 lb 35 lb 24 kg 16 kg Burpees

2025-09-24 · 1 min · Max Reps

Upside Down and Around

The workout of the day consists of: 400 meters Run 7 KneestoElbows 3 Strict Handstand Pushups

2025-09-23 · 1 min · Max Reps

Sprint & Split

The workout of the day consists of: 8 rounds for time of 400 meters Run 8 Bulgarian Split Squats per leg

2025-09-22 · 1 min · Max Reps

Strength & Stamina Mix-Up

The workout of the day consists of: 4 rounds for time of 5 Handstand PushUps or Pike PushUps 7 Toes to Bar or VUps 10 Air Squats Then 4 rounds for time of 4 ChinUps 6 Hand Release PushUps 8 Walking Lunges

2025-09-21 · 2 min · Max Reps

Run and Lift with a Twist

The workout of the day consists of: 1 mile Run 5 Deadlifts 225 lb 102.5 kg OR 185 lb 84 kg 25 Burpees 5 Deadlifts 225 lb 102.5 kg OR 185 lb 84 kg 50 Air Squats 5 Deadlifts 225 lb 102.5 kg OR 185 lb 84 kg 25 Burpee PullUps 5 Deadlifts 225 lb 102.5 kg OR 185 lb 84 kg 50 SitUps 5 Deadlifts 225 lb 102.5 kg OR 185 lb 84 kg 1 mile Run

2025-09-20 · 2 min · Max Reps

KB + BW Combo

The workout of the day consists of: 3 rounds for time 55 Alternating Kettlebell Snatch 35 LB 16 KG 10 PushUps 10 Kettlebell Swing 35 LB 16 KG 15 Air Squats 55 One Arm Kettlebell Row 35 LB 16 KG 10 SitUps 10 Kettlebell Goblet Thruster 35 LB 16 KG 10 Kettlebell Sumo Deadlift 35 LB 16 KG

2025-09-19 · 1 min · Max Reps