Triple Threat Twist

The workout of the day consists of: 3 Rounds for Time 10 meters Handstand Walks or 30second Handstand Hold 15 PullUps or Ring Rows 20 VUps

2025-10-03 · 1 min · Max Reps

Swing, Row, Jump

The workout of the day consists of: 3 Rounds for Time 50 Kettlebell Swings 53 lbs 24 kg 1000 meter Row 50 DoubleUnders

2025-10-02 · 1 min · Max Reps

Pulled and Swung

The workout of the day consists of: 4 rounds for time 15 Sumo Deadlift High Pull 95 lb 43 kg 20 Russian Kettlebell Swing 53 lb 24 kg 25 Double Unders

2025-10-01 · 1 min · Max Reps

Bodyweight Blitz

The workout of the day consists of: AMRAP in 20 minutes of 40 Jumping Air Squats 30 SitUps 20 Reverse Lunges 10 each leg 10 Burpees

2025-09-30 · 1 min · Max Reps

Burpee Blast

The workout of the day consists of: 5 Rounds for Time 10 Burpees 20 Jumping Squats 15 VUps

2025-09-29 · 1 min · Max Reps

Dynamic Duo: Snatch & Squat

The workout of the day consists of: 5 sets of the following A. Snatch Balance 5 reps B. Overhead Squat 5 reps Perform A immediately followed by B. Rest 2 minutes between sets.

2025-09-28 · 1 min · Max Reps

The Big 10 Challenge

The workout of the day consists of: 10 Goblet Squats using a dumbbell or kettlebell if available 10 VUps 10 HandRelease PushUps Complete 10 rounds for time.

2025-09-27 · 1 min · Max Reps

Jump-Press-Pull Frenzy

The workout of the day consists of: 5 Rounds for Time 15 Box Jump Overs 2420 inches or 6050cm 15 HandRelease PushUps 10 PullUps

2025-09-26 · 1 min · Max Reps

Legs Like Steel

The workout of the day consists of: 10 Front Squats 45 BW 8 Burpees 6 Push Press 45 BW 7 Rounds For Time

2025-09-25 · 1 min · Max Reps

Pyramid of Power

The workout of the day consists of: 21181512963 of Push Press 95 lb 65 lb 42.5 kg 29 kg Goblet Squats 53 lb 35 lb 24 kg 16 kg Burpees

2025-09-24 · 1 min · Max Reps