Deadlift Box Blast
The workout of the day consists of: 4 Rounds 5 Deadlifts 225 lb 102 kg 10 Box Jumps 24 in 60 cm 15 Situps
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Swing and Burn
The workout of the day consists of: 3 Rounds for Time 30 Kettlebell Swings 53 lb 24 kg for men 35 lb 16 kg for women 30 Box Jumps 24 for men 20 for women 30 Burpees
Grind with Purpose
The workout of the day consists of: 50 Squat Clean Thrusters 155 lb 70 kg 105 lb 47.5 kg 100 Toes to Bar 100 Box Jumps 24 in 61 cm 20 in 50 cm 50 Dumbbell Thrusters 50 lb 22.5 kg 35 lb 16 kg 25 Ring MuscleUps 100 Burpees 100 Double Unders 200 Overhead Walking Lunges 45 lb 20 kg 25 lb 11 kg
Quick & Dirty 12
The workout of the day consists of: 5 Dumbbell Thrusters 2x 35 lb 15 kg each 7 Lateral Burpees Over the Dumbbell 5 Goblet Squats 35 lb 15 kg
Short and Brutal
The workout of the day consists of: 3 Rounds for Time of 400meter Run 10 Deadlifts 275 lb 125 kg 10 Burpee Box Jump Over 24 inches 60 cm 7 One Arm Kettlebell Thrusters per arm 53 lb 24 kg 10 PullUps
Rapid Ascent Challenge
The workout of the day consists of: 5 Burpees 3 Rope Climbs 10m Bear Crawl
Endurance Power Combo
The workout of the day consists of: 1500 meter Row or Run 150 Wall Balls 20 lb14 lb or 9 kg6 kg 30 Box Jumps 24 in20 in or 60 cm50 cm 15 Burpee PullUps
Endurance and Balance Challenge
The workout of the day consists of: 400 meters Run 6 Strict Handstand Pushups 10 Alternating Pistol Squats 400 meters Run
AMRAP 20: Core and Kettles
The workout of the day consists of: 10 Burpees 15 Kettlebell Swings 1 pood 35 lb 16 kg 15 VUps
Sprint and Sculpt: 20-Min AMRAP
The workout of the day consists of: 300m Run 20 Jumping Air Squats 12 PushUps 6 PullUps