The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 8 Power Cleans 60kg135lb Minute 2 14 Kettlebell Swings 24kg53lb Minute 3 1412 calorie Row Minute 4 Rest Repeat for 3 total cycles. RX weight for barbell and kettlebell.
The workout of the day consists of: AMRAP 15 minutes 6 Barbell Bent Over Row RX 60kg135lb 8 Pullups 12 Calorie Row
The workout of the day consists of: Strength Every 230 for 15 minutes 6 sets 2 Clean and Jerk. RX 60kg135lb. Intermediate 40kg85lb. Rest. Metcon 5 rounds for time 8 Power Clean RX 50kg115lb 12 Toes to Bar 16 Walking Lunges barbell front rack RX 40kg85lb
The workout of the day consists of: As many rounds as possible in 15 minutes 15 Deadlifts RX 100kg225lb 2015 Calorie Row menwomen 25 Situps
The workout of the day consists of: AMRAP 15 8 Barbell Push Press RX 50kg115lb 12 Box Step Ups 2420 in box holding barbell in front rack 1815 Cal Row
The workout of the day consists of: For time 12345678910 Deadlifts 100kg225lb PullUps. Complete 1 deadlift and 1 pullup. Then 2 of each up to 10 of each. Time cap 13 minutes.
The workout of the day consists of: Every minute on the minute for 14 minutes Odd minutes 5 Power Cleans RX 60kg135lb Even minutes 12 Alternating Reverse Lunges holding barbell in front rack same weight After 14 minutes rest 2 minutes. Then complete Max effort plank hold. Stop if form breaks.
The workout of the day consists of: Strength 5 sets of 5 back squats. Rest 23 minutes between sets. RX 85kg185lb Intermediate 60kg135lb Beginner 2 x 20kg45lb DB or goblet squat 16kg35lb Rest 4 minutes. Then AMRAP 30 minutes 30 wall balls 9kg20lb 20 front squats 70kg155lb 20 toes to bar 30 walking lunges unweighted 20 power cleans 60kg135lb 20 hanging knee raises Cycle through as many rounds as possible in 30 minutes. Partition as needed. Use rest and loading time to switch between movements if sharing equipment.
The workout of the day consists of: Tabata intervals 8 rounds each movement 20 seconds work 10 seconds rest backtoback Wall Ball RX 9kg20lb Kettlebell Swing RX 24kg53lb Score lowest reps for each movement. Rest 1 minute between movements.
The workout of the day consists of: Strength 12 min cap Deadlift 5 sets x 5 reps 100kg225lb reset each rep no touch and go Rest. Adjust weights and set up for metcon. Metcon 5 rounds for time 15 Ring Rows 250 meter Row 1212 Alternating Dumbbell Snatch 22.5kg50lb per hand Rest as little as needed between movements. Aim for consistent pace.