The workout of the day consists of: 6 Rounds for Time 15 Goblet Squats 35 lbs 16 kg for men 26 lbs 12 kg for women 10 HandRelease PushUps 5 Dumbbell Swings use same weight as Goblet Squat 30 Seconds Rest 30 Mountain Climbers 15 each leg 20 Single Kettlebell Deadlifts use same weight 10 Lunge Steps 5 each leg
The workout of the day consists of: Complete the following for time Round 1 21 reps of each Round 2 15 reps of each Round 3 9 reps of each Dumbbell Thrusters 2x 50 lb 22.5 kg ChesttoBar PullUps
The workout of the day consists of: 7 rounds for time of 7 Deadlifts 275 lb 125 kg 14 Box Jumps 24 in 61 cm 21 Double Unders
The workout of the day consists of: 40 Double Unders or 80 Single Unders 10 Box Jumps 24 inches 20 inches 30 Double Unders or 60 Single Unders 20 Box Jumps 24 inches 20 inches 20 Double Unders or 40 Single Unders 30 Box Jumps 24 inches 20 inches 10 Double Unders or 20 Single Unders 40 Box Jumps 24 inches 20 inches Twist Add 5 Burpees after each set of Box Jumps
The workout of the day consists of: 3 rounds for time 30 Wall Balls 20 lb9 kg 30 Front Squats 75 lb34 kg
The workout of the day consists of: AMRAP 30 minutes 5 Power Cleans 185 lb 85 kg 13 PushUps 9 Box Jumps 2420 inches
The workout of the day consists of: 12108642 12 Back Squats 45 lb 20 kg 10 Back Squats 75 lb 34 kg 8 Back Squats 115 lb 52 kg 6 Back Squats 155 lb 70 kg 4 Back Squats 185 lb 84 kg 2 Back Squats 225 lb 102 kg
The workout of the day consists of: 800 meters Row 40 Double Unders 20 Situps
The workout of the day consists of: 3 rounds for time of 400 meters Run 20 Dumbbell Lunge per leg 25 lb 12.5 kg
The workout of the day consists of: 50 Air Squats 40 PushUps 30 VUps 20 meters Walking Lunges 10 Pike Pushups on box or floor 5 Rope Climbs