Squat Snatch Attack
The workout of the day consists of: For time 20 Front Squats 155 lb 70 kg 80 Kettlebell Snatches 1.5 pood 24 kg 20 Front Squats 155 lb 70 kg
Posts
EMOM Handstand to Overhead
The workout of the day consists of: Minute 1 30 seconds Handstand Hold 30 seconds Rest Minute 2 30 seconds Pushups 30 seconds Rest Minute 3 30 seconds Handstand Shoulder Taps 30 seconds Rest Minute 4 30 seconds Dumbbell Press 35 lbs 15 kg for men 20 lbs 9 kg for women 30 seconds Rest Minute 5 30 seconds Handstand Hold 30 seconds Rest
Two Sides of the Coin
The workout of the day consists of: For time 50 Burpees 50 Left Arm Dumbbell Snatch 50 lb 22.5 kg 50 Right Arm Dumbbell Snatch 50 lb 22.5 kg 50 SingleArm Dumbbell Clean and Jerk 25 on each arm 50 lb 22.5 kg
Lunge & Jump AMRAP
The workout of the day consists of: 20 Dumbbell Lunge PassThroughs 5035 lbs 22.515 kg 15 Jump Squats 10 Burpees
7 Minutes of Fire
The workout of the day consists of: 20 Dumbbell Thrusters 3525 or 15kg10kg 10 Burpees 40 Double Unders
Cardio & Swing Blitz
The workout of the day consists of: 3 Rounds For Time 12 American Kettlebell Swings 5335 lbs 2416 kg 50 Lateral Hops Over the Kettlebell 10 Burpee Box Jumps 2420
Pull, Press, and Crunch in 15!
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 Strict PullUps 7 Push Presses 65 of body weight 9 Toes to Bar
Full-Body Grinder
The workout of the day consists of: 5 rounds for time of 10 ToestoBar 10 Burpee Box Jump Overs 2420 10 Push Press 115 LB52 KG 75 LB34 KG 10 Hang Power Clean 115 LB52 KG 75 LB34 KG 50 Double Unders 400m Run
Kettlebell Blast with a Cardio Twist
The workout of the day consists of: 3 rounds for time 21 Kettlebell Swings 1.5 pood 24kg 1 pood 16kg 21 Burpees 400m Run 21 SitUps 15 PullUps 9 PushUps 9 Air Squats
Climb the Ladder
The workout of the day consists of: 108642 Deadlifts 65 of BW if RX 86421 Power Cleans 85 of BW if RX 64211 Front Squats 75 of BW if RX