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The workout of the day consists of: 211596 Deadlifts 155 lbs 70 kg 400 meters Run after each round.

The workout of the day consists of: 10 rounds for time of 30 seconds Plank 30 seconds Rest 30 seconds Air Squats 30 seconds Rest Kick it up a notch with less rest if you want more challenge.

The workout of the day consists of: 21159 Thrusters 50 1RM 400m Run 21159 ToestoBar 400m Run 21159 Thrusters 50 1RM

The workout of the day consists of: 5 rounds for time of 400 meters Run 20 SitUps 15 Kettlebell Swings 5335 lbs or 2416 kg

The workout of the day consists of: 3 Rounds for Quality 5 Weighted Pullups heavy challenging weight 8 Strict Pullups 10 BentOver Rows 5035 lb or 22.516 kg

The workout of the day consists of: 4 Rounds For Time 12 Calorie Assault Bike 15 Front Squats 95 lb 43 kg 9 Wall Walks

The workout of the day consists of: 5 rounds for time of 10 Power Cleans 135 lb 61 kg 10 Push Press 135 lb 61 kg 1 Overhead Squat 135 lb 61 kg

The workout of the day consists of: 3 rounds for time of 21159 Deadlifts 70 Bodyweight Back Squats 70 Bodyweight Burpees PushUps

The workout of the day consists of: 10 Burpees 10 SingleArm Dumbbell Overhead Press each arm 35 lbs 15 kg Rest 1 minute Complete as many rounds as possible in 30 minutes

The workout of the day consists of: 3 rounds for time of 21 Thrusters 95 lb 43 kg 21 PullUps 15 Thrusters 95 lb 43 kg 15 PullUps 9 Thrusters 95 lb 43 kg 9 PullUps