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The workout of the day consists of: 10 Hang Squat Cleans 135 lb 95 lb or 61 kg 43 kg 15 Box Jump Overs 24 in 20 in or 60 cm 50 cm

The workout of the day consists of: 3 rounds for time of 600 meters Run 30 Air Squats 30 SitUps 20 PushUps 15 Burpees

The workout of the day consists of: Complete the following for time 2018161412108642 Alternating Dumbbell Snatches 5035 lb or 22.515 kg 2018161412108642 Box Jumps 2420 in or 6050 cm 2018161412108642 HandRelease PushUps 2018161412108642 VUps 2018161412108642 Walking Lunges

The workout of the day consists of: 5 rounds for time of 16 Dumbbell Hang Clean and Jerks 50 lb 35 lb 14 Dumbbell Deadlifts 50 lb 35 lb 12 Weighted Pullups 50 lb 35 lb

The workout of the day consists of: 7 Rounds for time of 7 Dumbbell Thrusters 35 lb15 kg each hand 7 Burpees 7 ChesttoBar PullUps

The workout of the day consists of: EMOM 20 minutes Minute 1 10 Push Jerks 115 lb 52 kg 85 lb 38.5 kg Minute 2 15 Bent Over Rows 115 lb 52 kg 85 lb 38.5 kg Minute 3 20 SitUps Minute 4 Rest Repeat 5 times

The workout of the day consists of: Back Squats 5 sets x 5 reps at 177 lb 80 kg Bulgarian Split Squats 4 sets x 8 reps per leg holding 2 dumbbells 35 lb 16 kg each Front Squats 3 sets x 10 reps at 135 lb 61 kg

The workout of the day consists of: 30 PullUps 400 meters Run 15 Thrusters 95 lb 43 kg 65 lb 29 kg 800 meters Run 15 Thrusters 95 lb 43 kg 65 lb 29 kg 400 meters Run 30 PullUps

The workout of the day consists of: 5 rounds for time of 25 Air Squats 35 Walking Lunges 6 Deadlifts 185 lb 135 lb 10 VUps

The workout of the day consists of: 4 Rounds For Time 12 Push Press 9565 lb or 4329 kg 9 PullUps 15 Deadlifts 13595 lb or 6143 kg 21 Kettlebell Swings 5335 lb or 2416 kg Complete 4 rounds as fast as you can. Rest as needed but keep pushing through. Each exercise focuses on strength and endurance. Keep your form tight and stay safe.