Triple Threat Twist
The workout of the day consists of: 3 Rounds for Time 10 meters Handstand Walks or 30second Handstand Hold 15 PullUps or Ring Rows 20 VUps
Posts
Swing, Row, Jump
The workout of the day consists of: 3 Rounds for Time 50 Kettlebell Swings 53 lbs 24 kg 1000 meter Row 50 DoubleUnders
Pulled and Swung
The workout of the day consists of: 4 rounds for time 15 Sumo Deadlift High Pull 95 lb 43 kg 20 Russian Kettlebell Swing 53 lb 24 kg 25 Double Unders
Bodyweight Blitz
The workout of the day consists of: AMRAP in 20 minutes of 40 Jumping Air Squats 30 SitUps 20 Reverse Lunges 10 each leg 10 Burpees
Burpee Blast
The workout of the day consists of: 5 Rounds for Time 10 Burpees 20 Jumping Squats 15 VUps
Dynamic Duo: Snatch & Squat
The workout of the day consists of: 5 sets of the following A. Snatch Balance 5 reps B. Overhead Squat 5 reps Perform A immediately followed by B. Rest 2 minutes between sets.
The Big 10 Challenge
The workout of the day consists of: 10 Goblet Squats using a dumbbell or kettlebell if available 10 VUps 10 HandRelease PushUps Complete 10 rounds for time.
Jump-Press-Pull Frenzy
The workout of the day consists of: 5 Rounds for Time 15 Box Jump Overs 2420 inches or 6050cm 15 HandRelease PushUps 10 PullUps
Legs Like Steel
The workout of the day consists of: 10 Front Squats 45 BW 8 Burpees 6 Push Press 45 BW 7 Rounds For Time
Pyramid of Power
The workout of the day consists of: 21181512963 of Push Press 95 lb 65 lb 42.5 kg 29 kg Goblet Squats 53 lb 35 lb 24 kg 16 kg Burpees