Climb and Grind
The workout of the day consists of: 8 Rope Climbs 25 Back Squats at 155 lb 70 kg 40 Handstand Pushups 50 Calorie Row
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20-Minute Cardio Blaster
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 Jumping Lunges 5 per leg 8 PushUps 10 Dumbbell Thrusters 20 lb 9 kg each hand
Lift & Pull Power
The workout of the day consists of: Complete as many rounds as possible in 7 minutes 10 Dumbbell Power Snatches 50 lb 35 lb 22.5 kg 15 kg 5 ChesttoBar PullUps 10 Goblet Squats 50 lb 35 lb 22.5 kg 15 kg
Lift and Run Fusion
The workout of the day consists of: 4 Rounds for Time of 10 Deadlifts 225155 lb or 10270 kg 200 meters Run 10 PullUps 10 Burpees
Pyramid Hustle
The workout of the day consists of: 1600 meter Run 70 SitUps 800 meter Run 50 Burpees 400 meter Run 40 Dumbbell Push Press 35 lb 25 lb 15.8 kg 11.3 kg
Power Push Challenge
The workout of the day consists of: 5 rounds for time of 5 Power Clean and Jerks 115 lb 52 kg 10 Handstand PushUps 15 Box Jumps 2420
Row, Burpees, and Squat Grinder
The workout of the day consists of: 500 meters Row 5 PullUps 10 Burpees 15 Air Squats 5 PullUps 10 Burpees 15 Air Squats 5 PullUps 10 Burpees 15 Air Squats
Burpee Blitz
The workout of the day consists of: 3 Rounds for Time 21 Thrusters 95 lb 43 kg 15 Burpee Over Bar 9 ShouldertoOverhead 95 lb 43 kg
Descending Ladders
The workout of the day consists of: Deadlifts 21159 reps 135 lbs 60 kg Renegade Rows with pushup 21159 reps 35 lbs 15 kg per hand Burpees 21159 reps
Pyramid Power Play
The workout of the day consists of: 5 rounds for time of 369121518 Bench Press 75 Body Weight 181512963 Sumo Deadlift High Pull 100 Body Weight