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The workout of the day consists of: 3 rounds for time 15129 Toes to Bar 15129 Wall Balls 20 lb 9 kg 15129 Thrusters 75 lb 34 kg

The workout of the day consists of: For time 1000 meters Row 30 PullUps 60 PushUps 30 Bar Dips 80 Wall Balls 20 lb 9 kg for men 14 lb 6 kg for women

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 7 Hand Release PushUps 14 Air Squats 7 Burpee Box Jump Overs 2420

The workout of the day consists of: 12Minute AMRAP 3 Bar MuscleUps 6 Pistol Squats 9 SitUps

The workout of the day consists of: Every minute on the minute EMOM for 8 minutes 12 Vups 6 Clapping pushups

The workout of the day consists of: For time 3 Rounds of 15 Kettlebell Swings 1.5 pood 1 pood 24 kg 16 kg 15 Toes to Bar 200 meter Sprint After 3 rounds Finish with a 400 meter Run

The workout of the day consists of: EMOM Every Minute on the Minute for as long as possible 2 Back Squats Men 185 lb 84 kg Women 95 lb 43 kg

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 Vups 20 Dumbbell Thrusters 35 lb16 kg each hand 30 DoubleUnders

The workout of the day consists of: For time 50 Deadlifts 155 lb 115 lb 70 kg 52 kg 10 Turkish GetUps 1.5 pood 1 pood 24 kg 16 kg 40 PushUps 10 Turkish GetUps 40 PullUps 10 Turkish GetUps 40 Box Jumps 24 20 61 cm 51 cm 10 Turkish GetUps

The workout of the day consists of: Every minute on the minute for 12 minutes 1 Strict PullUp 3 Bar Dips