Monday Momentum
The workout of the day consists of: 3 rounds for time 400 meters Run 30 Double Unders 20 Kettlebell Swings 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 15 PushUps 10 Kettlebell Snatches 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 5 Burpees