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The workout of the day consists of: For time 1. 100 PushUps 2. 40 SitUps 3. 30 Box Jumps 30 inches 80 cm 4. 20 PushUps 5. 10 LSit PullUps 6. 100 Burpees

The workout of the day consists of: For time 500 meters Sprint 50 SitUps 50 Burpees 400 meters Sprint 40 SitUps 40 Burpees 300 meters Sprint 30 SitUps 30 Burpees 200 meters Sprint 20 SitUps 20 Burpees 100 meters Sprint 10 SitUps 10 Burpees

The workout of the day consists of: For time 3 rounds of 1. 15129 Thrusters 100 lb 45 kg 2. 15129 PullUps 3. 15129 Ring Dips

The workout of the day consists of: For time 1. 40 Burpees 2. 50 PullUps or Jumping PullUps 3. 75 PushUps 4. 100 Air Squats 5. 40 Burpees

The workout of the day consists of: For time 20 calories Row 30 Wall Balls 20 lb 9 kg 20 Toes to Bars 30 Box Jumps 24 inches 60 cm 20 Sumo Deadlift High Pulls 3 poods 48 kg 30 Burpees 20 Shoulder Presses 135 lb 61 kg 120 feet Farmers Walk 160 lb 72 kg pair

The workout of the day consists of: 5 rounds for time of 21 SkiErg 15 Deficit Handstand PushUps 9 Kipping PullUps

The workout of the day consists of: 10 rounds for time of 6 PullUps 12 Kettlebell Swings 5335 lb or 2416 kg 24 DoubleUnders

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 250 meters Row 12 Dumbbell Power Snatch 50 lb22.5 kg for men 35 lb16 kg for women 15 Toes to Bar

The workout of the day consists of: For Strength 5 Rounds of 30 Dumbbell Box StepUps 15 each leg Weight 12 lb 5.5 kg for Women 20 lb 9 kg for Men

The workout of the day consists of: 10 rounds for time 9 VUps 6 Hand Release PushUps 3 Strict PullUps