The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Power Snatch 155 lb 70 kg 95 lb 43 kg 2 Ring MuscleUps 3 Front Squats 155 lb 70 kg 95 lb 43 kg 4 PullUps Think smooth and controlled. Keep moving keep breathing.
The workout of the day consists of: 3 Rounds for Time 400 meters Run 21 Dumbbell Snatch 50 lb 22.5 kg 15 VUps
The workout of the day consists of: 2 Clean and Jerk 135 lb 61 kg 2 Air Squats
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 PullUps 24 PushUps 36 Air Squats
The workout of the day consists of: 4 rounds for time of 15 Power Snatches 95 lb 43 kg 30 Double Unders 400m Run
The workout of the day consists of: 4 rounds for time 20 Knees to Elbow 15 Supermans 5 Bar Muscleups
The workout of the day consists of: 400 meter Run 20 Goblet Squat 35 lb 16 kg 18 lb 8 kg 20 Kettlebell Swing 35 lb 16 kg 18 lb 8 kg 800 meter Run 50 Wall Balls 800 meter Run 40 Deadlifts 175 lb 79 kg 135 lb 61 kg 800 meter Run 50 SitUps 800 meter Run 180 seconds Plank 400 meter Run 20 Burpees 20 Kettlebell Thrusters 35 lb 16 kg 18 lb 8 kg
The workout of the day consists of: 6 rounds for time of 800 meters Run 60 Double Unders 10 Burpees
The workout of the day consists of: 5 rounds for time of 15 Jumping Jacks 20 Meter Sprint or 30 seconds of High Knees in place 12 Hand Release PushUps 15 Air Squats 45 seconds Rest
The workout of the day consists of: 5 Rounds for Time 1 Legless Rope Climb 15 ft 4.5 m 5 Strict Handstand PushUps on Parallettes 10 Dumbbell Power Snatches 50 lb 22.5 kg