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The workout of the day consists of: 8 rounds for time of 12 Sumo Deadlift High Pulls 11575 lbs or 5234 kg 10 Front Squats 9565 lbs or 4329 kg 8 Weighted Lunges holding plates or dumbbells

The workout of the day consists of: 12 rounds for time of 1. 30 seconds SkiErg 2. 30 seconds Double Unders 3. 30 seconds Box Jumps 2420 in 6050 cm 4. 60 seconds Rest

The workout of the day consists of: For Time 302010 Hang Power Clean 110 lb 50 kg 75 lb 35 kg 15105 Ring Pushups 321 Rope Climbs 15 ft 4.5 m

The workout of the day consists of: 5 Rounds for Time 20 Double Unders 1 Rope Climb 15foot 15 Pushups 20 Situps

The workout of the day consists of: For time complete 20 rounds of the following sequence 1234567891011121314151617181920 reps of each 1. Bench Press 110 lb 50 kg 2. Deadlifts 110 lb 50 kg 3. Dumbbell Press 20 lb 9 kg 4. Dumbbell Push Press 14 lb 6 kg 5. Sumo Deadlift High Pull 70 lb 2 pood 32 kg Rest as needed between movements but the goal is to keep transitions quick and steady.

The workout of the day consists of: For Strength 5555 Clean and Jerk Followed by 10 Minute AMRAP As Many Rounds As Possible 10 Thrusters 9565 lbs or 4329 kg 15 PullUps 20 Box Jumps 2420 inches or 6151 cm

The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes 10 Burpees 50 Walking Lunges 15 Hand Release PushUps 25 Mountain Climbers each leg 400m Run or 2 minutes high knees in place

The workout of the day consists of: 3 rounds for time of 302010 Thrusters 75 lb 34 kg 321 Rope Climbs

The workout of the day consists of: For time 50 Burpees 200m Run 50 Thrusters 45 lb20 kg

The workout of the day consists of: 3 rounds for time of 1. 15 Kettlebell Swings 35 lbs 16 kg 2. 15 Double Unders 3. 30 Kettlebell Swings 35 lbs 16 kg 4. 30 Double Unders 5. 45 Kettlebell Swings 35 lbs 16 kg 6. 45 Double Unders 7. 15 calories Row 200m Run