The workout of the day consists of: For time 8 Deadlifts 225 lbs 102 kg 12 Burpee Box Jump Overs 24 inches 60 cm 400 meters Run 6 Deadlifts 225 lbs 102 kg 9 Burpee Box Jump Overs 24 inches 60 cm 300 meters Run 4 Deadlifts 225 lbs 102 kg 6 Burpee Box Jump Overs 24 inches 60 cm 200 meters Run 2 Deadlifts 225 lbs 102 kg 3 Burpee Box Jump Overs 24 inches 60 cm
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 12 Sumo Deadlift High Pull 155 lb 70 kg 12 Lateral Burpees 12 Air Squats
The workout of the day consists of: For time 30 Clean and Jerk 135 lb 61 kg 1600 meters Run 30 Snatch 135 lb 61 kg 1600 meters Run 30 Burpee PullUp 1600 meters Run
The workout of the day consists of: AMRAP As Many Rounds As Possible in 20 minutes 5 Pullups 10 Pushups 15 Air Squats 20 Situps
The workout of the day consists of: 5KM run benchmark
The workout of the day consists of: 100 PullUps 100 PushUps 100 SitUps 100 Air Squats Your score is the time it takes to finish all 400 reps. Depending on your skill level finishing times vary.
The workout of the day consists of: Complete as many rounds as possible in 15 minutes 3 Back Squats 225 lb 102.5 kg 2 Ring Muscleups 1 Atlas Stone Ground to Shoulder 100 Body Weight
The workout of the day consists of: 5 rounds for time of 30 Handstand Pushups 40 SitUps 50 Air Squats 60 seconds Rest
The workout of the day consists of: 3 rounds for time of 20 Dumbbell Snatch 70 lb 32 kg 35 lb 16 kg 15 Handstand Pushups
The workout of the day consists of: 3 rounds for time of 32 Deadlifts 185 lb 84 kg 32 Hanging Hip Touches 800 meters Run