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The workout of the day consists of: 2 Rounds for Time of 10 Power Snatches 115 lbs 52 kg 15 Clean and Jerks 115 lbs 52 kg 20 Back Squats 115 lbs 52 kg

The workout of the day consists of: Strength 5x3 Squat Cleans WOD For Time 10987654321 Squat Cleans 13595 lbs or 6143 kg PullUps

The workout of the day consists of: For this workout we challenge your conditioning and strength through four rounds of varied intensity 1. 50 Double Unders 2. 30 SitUps 3. 10 Power Snatches 95 lb43 kg for men 65 lb29 kg for women

The workout of the day consists of: 10 rounds for time of 400meter Run 8 PullUps 16 PushUps 24 Air Squats

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 PullUps 10 PushUps 15 Air Squats

The workout of the day consists of: Complete as many rounds as possible in 15 minutes AMRAP 15 of 10 Toes to Bar 20 meters Dumbbell Waiters Walk 50 lb 35 lb or 22.5 kg 16 kg

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 7 Push Press 135 lbs 60 kg 10 Overhead Squats 115 lbs 52 kg 15 Burpee Situps

The workout of the day consists of: 9 rounds for time of 342113853211 repetitions each of Power Cleans 95 lb 65 lb or 43 kg 29 kg SitUps Kettlebell Swings 1.5 pood 1 pood or 24 kg 16 kg Burpees

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 Push Press 95 lb 43 kg 10 Ring Rows 15 Box Jumps 20 inches 51 cm

The workout of the day consists of: 3 rounds of 1 minute Sumo Deadlift High Pull 95 lb 65 lb 1 minute VUps 1 minute Push Press 95 lb 65 lb 1 minute Russian Twists 1 minute Rest