The workout of the day consists of: 50 calorie Row 40 Kettlebell Swings 1.5 pood53 lbs24 kg 1 pood35 lbs16 kg 30 Push Press 95 lbs43 kg 65 lbs29 kg 30 Knees to Elbows 40 Kettlebell Swings 1.5 pood53 lbs24 kg 1 pood35 lbs16 kg 50 calorie Row
The workout of the day consists of: 5 Rounds for Time of 20 SitUps 20 Leg Raises 20 Mountain Climbers 20 Russian Twists 10 per side 20 VUps
The workout of the day consists of: AMRAP 20 minutes 2 Power Snatches 185 lb 135 lb 84 kg 61 kg 20 SitUps 200 meter Run
The workout of the day consists of: 5 Rounds For Time 3 Rope Climbs 15 ft4.5m 5 Front Squats 195 lb88 kg 135 lb61 kg 15 Box Jump Overs 24 in20 in
The workout of the day consists of: 4 Rounds for Time 30 Jump Rope Single unders 5 Burpees 10 Air Squats 10 VUps
The workout of the day consists of: Complete for time 10 Bar Dips 15 Knees to Elbows 8 Bar Dips 12 Knees to Elbows 6 Strict PullUps 9 Knees to Elbows 8 PullUps 12 Knees to Elbows 10 Bar Dips 15 Knees to Elbows
The workout of the day consists of: 19minute AMRAP As Many Rounds As Possible 5 Burpee Pullups 10 Weighted Dips 20 lb 10 lb 9 kg 4 kg 15 Med Ball Situps 20 lb 10 lb 9 kg 4 kg
The workout of the day consists of: 10 Hand Release PushUps 10 Box Jumps 2420 in 10 VUps
The workout of the day consists of: 5 rounds for time of 10 Strict PullUps 10 Ring Dips 50 Double Unders or 100 Single Unders
The workout of the day consists of: 3 rounds for time of 400 meters Run 15 PullUps 20 PushUps 15 Burpees 30 Air Squats 20 Walking Lunges