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The workout of the day consists of: 5 rounds for time of 5040302010 Burpees 5040302010 Air Squats 5040302010 SitUps

The workout of the day consists of: For time 30 Kettlebell Swings 53 lbs 24 kg 10 SitUps 200 meter Run 25 Kettlebell Swings 53 lbs 24 kg 15 SitUps 200 meter Run 20 Kettlebell Swings 53 lbs 24 kg 20 SitUps 200 meter Run 15 Kettlebell Swings 53 lbs 24 kg 25 SitUps 200 meter Run

The workout of the day consists of: For Time 2000 meter Run 20 PushUps 1000 meter Row 20 Ring Rows 100 Double Unders 20 Kipping PullUps

The workout of the day consists of: 3 rounds for time of 12 Weighted Lunges 35 lbs16 kg or 18 lbs8 kg 12 Ring Chest Flys 50 meters Farmers Walks 35 lbs16 kg or 18 lbs8 kg 30 seconds Plank

The workout of the day consists of: 5 rounds for time of 50 Jumping Jacks 20 SitUps 20 Walking Lunges with Twist 15 Burpees 5 Handstand PushUps

The workout of the day consists of: 4 rounds for time of 8 Deadlifts 250 lb 114 kg 16 Burpees 3 Rope Climbs 15 ft 4.5 m 600meter Run

The workout of the day consists of: 4 Rounds For Time 50 Double Unders 20 Knees to Elbows 15 Box Jumps 2420 in 10 Burpees

The workout of the day consists of: 2 rounds for time of 20 Wall Balls 20 lb9 kg for men 14 lb6 kg for women 25 PushUps 30 Box Jumps 24 inches60 cm for men 20 inches50 cm for women 40 Air Squats 800 meters Row.

The workout of the day consists of: 3 rounds for time of 9 Thrusters 95 lb 43 kg 6 BarFacing Burpees 100 meters Walking Lunge 100 meters Sprint

The workout of the day consists of: 5 rounds for time of 15 Ring Pushups 20 Sledge Hammer Strikes 10 per side