15-Minute Up & Down Circuit
The workout of the day consists of: AMRAP 15 minutes 3 Handstand PushUps or Pike PushUps 3 PullUps 6 Dumbbell Shoulder Press 35 lb 16 kg 9 Kettlebell Swings 35 lb 16 kg
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Power Hour: Jump, Lift, Run
The workout of the day consists of: 20 Box Jumps 24 inches20 inches 15 Power Snatches 75 lb 55 lb 25 Toes to Bar 30 Back Extensions 35 Power Cleans 75 lb 55 lb 40 Burpees 50 Double Unders 20 Weighted Lunges 35 lb 20 lb each leg 50 PushUps 100 SitUps 800meter Run with Dumbbells 35 lb 20 lb
Unbroken Core Crusher
The workout of the day consists of: 5 rounds for time of 9 Vups 6 Inverted Burpees 3 Strict Handstand Pushups
15-Min Body Blast
The workout of the day consists of: 5 Strict PullUps 7 Push Press 65 Body Weight BW 9 ToetoBar
Kettlebell Cascade
The workout of the day consists of: 5 rounds for time of 10 Kettlebell Swing 70 lb 32 kg 15 Kettlebell Swing 53 lb 24 kg 20 Kettlebell Swing 35 lb 16 kg 60 seconds Rest
Jump and Crunch
The workout of the day consists of: 10 Rounds for Time 10 Hanging Knee Raises 10 Box Jumps 1 Minute Battle Ropes 10 Air Squats
Leg Day Burnout
The workout of the day consists of: 6 rounds for time of 8642 Reps of Back Squats 200m Run after each set of squats Weights RX 200 lb 90 kg
Quads and Core Crusher
The workout of the day consists of: 4 rounds for time of 30 Jumping Squats 5 PullUps strict or kipping 5 Pike PushUps 10 VUps
Sweat and Steel
The workout of the day consists of: 3 Rounds for Time 21 Dumbbell Thrusters 2x 35 lb 15 kg 15 PullUps 9 Burpees
Water and Iron: Dive In!
The workout of the day consists of: 3 rounds for time of 200 meters Swim 2 minutes Rest 50 meters Swim 21159 of Deadlifts 185 lb 135 lb and Pushups 40 Air Squats 1 minute Rest