Posts

The workout of the day consists of: EMOM 14 Every Minute on the Minute for 14 Minutes 1. 5 Air Squats 2. 3 Burpees 3. 10 Back Extensions After 14 min end with a max plank

The workout of the day consists of: Complete as many reps as possible in 22 minutes 1. 1200 meters Run 2. 50 Kettlebell Swings 1.5 pood24kg53lb 3. 30 PullUps 4. 800 meters Run 5. 35 Kettlebell Swings 1.5 pood24kg53lb 6. 20 PullUps 7. 400 meters Run 8. 20 Kettlebell Swings 1.5 pood24kg53lb 9. 10 PullUps

The workout of the day consists of: EMOM 8 Every Minute on the Minute for 8 minutes 1st Minute 5 Pullups 2nd Minute 4 Pullups 3rd Minute 4 Pullups 4th Minute 3 Pullups 5th Minute 5 Pullups 6th Minute 4 Pullups 7th Minute 4 Pullups 8th Minute 3 Pullups

The workout of the day consists of: 5 rounds for time of 10 Bench Press 100 Body Weight 15 Cleans 50 Body Weight 20 Box Jumps 24 inches

The workout of the day consists of: EMOM Every Minute on the Minute for 10 minutes First Minute 1 StiffLegged Deadlift 20 kg 44 lb 1 Clean 20 kg 44 lb 1 Front Squat 20 kg 44 lb 1 Push Jerk 20 kg 44 lb 1 Overhead Squat 20 kg 44 lb Second Minute 2 StiffLegged Deadlifts 20 kg 44 lb 2 Cleans 20 kg 44 lb 2 Front Squats 20 kg 44 lb 2 Push Jerks 20 kg 44 lb 2 Overhead Squats 20 kg 44 lb …continue the ladder up to 5 reps and then back down to 1 rep.

The workout of the day consists of: 3 rounds for time of 100 meters Sprint 50 Walking Lunges 20 meters Handstand Walks 10 Box Jumps 30 inches76 cm

The workout of the day consists of: 5 rounds for time of 5 Ring Muscleups 15 PushUps 25 GHD Situps 35 Back Extensions GHD

The workout of the day consists of: Complete as many rounds as possible in 28 minutes of 9 Overhead Squats 115 lb 52 kg 15 Box jumps 24 in 60 cm 12 Bench Press 115 lb 52 kg

The workout of the day consists of: For Time 1. 80 Burpees 2. 70 SitUps 3. 60 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 4. 50 PullUps 5. 40 Box Jumps 24 inches for men 20 inches for women 6. 30 Handstand PushUps

The workout of the day consists of: For Time 1110987654321 Bodyweight Squats 1110987654321 PushUps 1110987654321 Burpees 250m Run after each round this means youll run after completing the sets of 11 10 9 8 7 6 5 4 3 2 and 1 repetitions