The workout of the day consists of: 5 rounds for time 20 Box Jumps 24 inches for men 20 inches for women 20 Kettlebell Push Jerks 53 lbs 24 kg for men 35 lbs 16 kg for women 20 Pistols alternating singleleg squats 20 PushUps 20 SitUps
The workout of the day consists of: For time 20 Double Unders 15 Deadlifts 155 lbs 70 kg 20 Double Unders 15 Bench Press 155 lbs 70 kg 20 Double Unders 15 Back Squats 155 lbs 70 kg 20 Double Unders 15 PullUps 20 Double Unders 12 Thrusters 135 lbs 60 kg
The workout of the day consists of: 4 rounds for time of 5 Deadlifts 80 1RM 5 Ring MuscleUps 5 Handstand PushUps 7 Knees to Elbows
The workout of the day consists of: 5 rounds for time of 54321 Kettlebell Swing 53 lbs 24 kg Hang Power Clean 95 lbs 43 kg Shoulder Press 75 lbs 34 kg Front Squat 95 lbs 43 kg Kettlebell Snatch 53 lbs 24 kg
The workout of the day consists of: For Time 20 Air Squats 40 AbMat SitUps 60 PushUps 80 DoubleUnders
The workout of the day consists of: 7 rounds for time of 400 meters Run 21 Walking Lunges 15 PullUps 9 Burpees
The workout of the day consists of: 5 rounds for time 3 Strict Handstand Pushups 6 Kipping Handstand Pushups 12 Pushups
The workout of the day consists of: 5 Rounds For Time 400 meter Run 15 Overhead Squats 9565 lb or 4329 kg
The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swing 53 lbs24 kg 25 Double Unders 25 Kettlebell Swing 53 lbs24 kg 50 Double Unders 35 Kettlebell Swing 53 lbs24 kg 75 Double Unders 25 calories Row
The workout of the day consists of: 3 rounds for time of 32 Deadlifts 185 LB 84 KG 32 Hanging Hip Touches 800 meters Run