Posts

The workout of the day consists of: Complete as many rounds as possible in 15 minutes 3 Back Squats 225 lb 102.5 kg 2 Ring Muscleups 1 Atlas Stone Ground to Shoulder 100 Body Weight

The workout of the day consists of: 5 rounds for time of 30 Handstand Pushups 40 SitUps 50 Air Squats 60 seconds Rest

The workout of the day consists of: 3 rounds for time of 20 Dumbbell Snatch 70 lb 32 kg 35 lb 16 kg 15 Handstand Pushups

The workout of the day consists of: 3 rounds for time of 32 Deadlifts 185 lb 84 kg 32 Hanging Hip Touches 800 meters Run

The workout of the day consists of: 7 Rounds for time 400 meters Run 29 Back Squats 135 lbs 61 kg or 95 lbs 43 kg

The workout of the day consists of: 3 rounds for time 15105 Clean and Jerk 155 lb 70 kg for men 95 lb 43 kg for women 1005025 meter Sprint

The workout of the day consists of: For time 50 PushUps 50 SitUps 50 Mountain Climbers

The workout of the day consists of: 3 rounds for time of 975 Strict Muscleups 975 Snatches 135 lbs 61 kg for men 95 lbs 43 kg for women

The workout of the day consists of: 4.0 Tabata Intervals Work 20 seconds Rest 10 seconds for each movement 1. Burpees 10 seconds Rest 2. Tuck Jumps 10 seconds Rest 3. Mountain Climbers 10 seconds Rest 4. Jumping Lunges 10 seconds Rest 5. Plank 10 seconds Rest 6. Pushups 10 seconds Rest 7. High Knees 10 seconds Rest 8. Squat Jumps 10 seconds Rest

The workout of the day consists of: Strength Element 7 sets of 5 Bench Press Increase weight each set aiming to reach a heavy 5 reps by the last set. Conditioning Element Metcon 12minute AMRAP As Many Rounds As Possible 10 PushUps 15 Dumbbell Bench Press 35 lbs15 kg each hand 20 SitUps