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The workout of the day consists of: 3 rounds for time of 500 meters Row 20 GHD Situps 5 Deadlifts 240 lb155 lb 15 Thrusters 95 lb65 lb

The workout of the day consists of: For time 100 Burpees

The workout of the day consists of: 5 Rounds for Time 800 meters Run 30 Kettlebell Swings 2 pood 70 lbs 32 kg 30 PullUps

The workout of the day consists of: 5 rounds for time of 12 Burpees 15 Vups 50 Jumping Jacks

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 PullUps 10 Burpees 15 Goblet Squats 53 lbs 24 kg

The workout of the day consists of: For Time 20 Push Jerks 125 lb 57 kg 40 Double Unders 20 Push Jerks 125 lb 57 kg 25 Burpees 25 Front Squats 125 lb 57 kg 40 Double Unders 30 Power Snatches 125 lb 57 kg

The workout of the day consists of: 8 Rounds of 3 minutes left arm Kettlebell Snatch 53 lb24 kg or 36 lb16 kg 3 minutes right arm Kettlebell Snatch 53 lb24 kg or 36 lb16 kg

The workout of the day consists of: 5 rounds for time of 20 Wall Balls 20 lb 9 kg 20 Sumo Deadlift High Pulls 75 lb 34 kg 20 Box Jumps 20 inches 50 cm 20 Push Presses 75 lb 34 kg 20 calories Row 60 seconds Rest

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Strict Muscleups 10 Walking Lunges 5 each leg 10 Ball Slams 20 lb 9 kg or 14 lb 6 kg 20 SitUps

The workout of the day consists of: 3 rounds for time of 211815 Overhead Squats 67 lb 30 kg 211815 Ring Dips