The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 5 Power Cleans 95 lb 65 lb or 43 kg 29 kg 5 Front Squats 95 lb 65 lb or 43 kg 29 kg 5 Push Press 95 lb 65 lb or 43 kg 29 kg 10 Burpee Box Jumps 24 20 box or 60 cm 50 cm
The workout of the day consists of: 5 rounds for time of 10 Push Press 95 lb 43 kg 15 PushUps 20 SitUps 25 Double Unders
The workout of the day consists of: 20 Air Squats 20 PushUps 20 Lateral Jump Over Object 20 SitUps 20 Inverted Rows 400 meters Run 3 rounds for time.
The workout of the day consists of: 5 rounds for time of 200meter Run 15 Dumbbell Swings 50 lb 35 lb or 22.5 kg 16 kg 10 Ring Rows
The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 20 PushUps 30 SitUps 20 Jumping Jacks
The workout of the day consists of: 2 Pike Pushups 5 Weighted Pistol Squats use a dumbbell or household item 10 Jumping Dips find a sturdy surface 10 Renegade Rows with a dumbbell or household item
The workout of the day consists of: 3 rounds for time 200meter Run 12 Dumbbell Thrusters 50 lb 22.5 kg 12 HandRelease PushUps 15 Box Jumps 2420 inches
The workout of the day consists of: Every Minute on the Minute EMOM for 10 minutes 5 Back Squats RX Weights Men 200 lbs 91 kg Women 175 lbs 80 kg
The workout of the day consists of: 5 sets 5 Deadlifts 75 RM 10 Bodyweight Squats Rest 2 mins between sets
The workout of the day consists of: 5 rounds for time of 15 Kettlebell Swings 1.5 pood 53 lb 24 kg 12 Box Jumps 2420 inch 9 Thrusters 95 lb 43 kg