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The workout of the day consists of: 5 Rounds for Time 20 Burpees 20 Wall Balls 20 lb9 kg for RX men 14 lb6 kg for RX women 20 Box Jumps 24 inches61 cm for RX men 20 inches51 cm for RX women

The workout of the day consists of: 8 rounds for time of Handstand Pushups 15131197531 LSit PullUps 15131197531

The workout of the day consists of: 5 Rounds x AMRAP 4 3020 Calorie Bike 30 x 10Meter Shuttle Runs Max Toes to Bar Rest 4 Minutes Between Rounds.

The workout of the day consists of: For time 14000 meters Run

The workout of the day consists of: 3 rounds for time of 400 meters Run 15 Power Snatches 75 lb34 kg for men 55 lb25 kg for women 9 Handstand Pushups

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Strict PullUps 10 Kettlebell Swings 1.5 pood 24 kg 53 lbs 15 GHD SitUps

The workout of the day consists of: 3 Split Jerks at 50kg 110lbs 3 Split Jerks at 60kg 135lbs 3 Split Jerks at 70kg 155lbs 3 Split Jerks at 80kg 176lbs 3 Split Jerks at 90kg 198lbs

The workout of the day consists of: 5 rounds for time of 12 Bench Press 185 lb 84 kg 9 Knees to Elbows 6 Squat Cleans 135 lb 61 kg 3 Thrusters 135 lb 61 kg

The workout of the day consists of: 4 Rounds for Time 20 seconds Strict Ring Dips 10 seconds Rest 20 seconds PushUps 10 seconds Rest 20 seconds Hollow Holds

The workout of the day consists of: 6 rounds for time of 2118151296 reps of Air Squats PullUps Kettlebell Swings 1.5 pood 53 lbs 24 kg for men 1 pood 35 lbs 16 kg for women