The workout of the day consists of: For Time 300 meters Weighted Run 20 lbs 9 kg 12 lbs 5 kg 20 Dumbbell Power Snatches 45 lbs 20 kg 30 lbs 14 kg 30 ToestoBar 30 Box Jumps 24 inches 61 cm 20 inches 51 cm 20 Thrusters 45 lbs 20 kg 30 lbs 14 kg 300 meters Weighted Run 20 lbs 9 kg 12 lbs 5 kg
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 9 PullUps 9 Squat Cleans 115 lb 52.5 kg 75 lb 34 kg 9 Kettlebell Swings 1.5 pood 24 kg 1 pood 16 kg 9 Toes to Bar 9 Push Press 115 lb 52.5 kg 75 lb 34 kg 9 Burpees
The workout of the day consists of: 5 rounds for time of 800 meters Run 25 Overhead Squats 75 lb 34 kg 25 Sumo Deadlift High Pull 75 lb 34 kg
The workout of the day consists of: 3 rounds for time of 21159 Power Clean and Jerk 135 lbs 61 kg 95 lbs 43 kg 21159 Burpee Box Jump Overs 2420
The workout of the day consists of: Complete as many rounds as possible AMRAP in 15 minutes of 3 Dumbbell Clean and Jerk 50 lbs 22.5 kg each hand 6 Burpee PullUps 9 VUps
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 ChestToBar PullUps 10 Handstand PushUps 15 Back Extensions 20 Jumping Lunges
The workout of the day consists of: 10 rounds for time of 8 Burpee MuscleUps 12 Front Squats at 70 Body Weight 200m Run
The workout of the day consists of: For Time 50 Burpees 1500meter Run 75 Hang Power Snatches 35 kg 78 lbs 25 kg 56 lbs 1500meter Run 100 SitUps
The workout of the day consists of: 4 rounds for time of 30 Air Squats 40 Walking Lunges 20 each leg 5 Deadlifts 155 lb 70 kg for RX men 115 lb 52 kg for RX women 10 Knees to Elbows or hanging knee raises for scaling
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 10 Hand Release PushUps 10 Box Jumps 10 Lateral Hops