The workout of the day consists of: For time 50 Deadlifts 115 lb 52 kg 50 Walking Lunges 40 Back Squats 115 lb 52 kg 40 Toes to Bar 30 Power Cleans 115 lb 52 kg 30 Burpee Box Jump Overs 24 inches 61 cm 20 Thrusters 115 lb 52 kg 20 TripleUnders
The workout of the day consists of: 12 rounds for time of 12 Dumbbell Deadlifts 50 lbs 22.5 kg 12 Hand Release PushUps 12 Walking Lunges 12 Burpees
The workout of the day consists of: For Time 800 meters Run 30 Overhead Squats 45 lb 20.5 kg 30 lb 13.5 kg 30 Box Jumps 24 inches 20 inches 30 Goblet Squats 35 lb 15.5 kg 20 lb 9 kg 30 Burpees 800 meters Run
The workout of the day consists of: 3 rounds for time of 21159 Power Cleans 135 lb 61 kg for men 95 lb 43 kg for women 21159 ChestToBar PullUps
The workout of the day consists of: 5 rounds for time of 30 Thrusters 45 lbs 20 kg 20 PullUps 25 Thrusters 45 lbs 20 kg 15 PullUps 20 Thrusters 45 lbs 20 kg 10 PullUps 15 Thrusters 45 lbs 20 kg 5 PullUps 10 Thrusters 45 lbs 20 kg 5 PullUps
The workout of the day consists of: 5 rounds for time of 20 Pistol Squats 10 each leg 20 meters Handstand Walks 10 Burpees
The workout of the day consists of: 2 rounds for time of 200 meters Run 7 Turkish GetUps 1.5 pood 53 lb 24 kg kettlebell 200 meters Run 7 Man Makers 45 lb 20 kg dumbbells 11 Burpee PullUps
The workout of the day consists of: For time 30 Kettlebell Snatches 35 lbs 16 kg 40 Dumbbell Push Presses 35 lbs 16 kg 50 Kettlebell Swings 35 lbs 16 kg 40 Weighted Turkish GetUps 35 lbs 16 kg 30 Dumbbell Cleans 35 lbs 16 kg 50 Goblet Squats 35 lbs 16 kg 20 Double Kettlebell Snatches 35 lbs 16 kg each
The workout of the day consists of: For Time 30 Clean Jerks 13595 lbs or 6143 kg 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
The workout of the day consists of: 8 oneminute rounds of Tabata intervals 40 seconds Walking Lunges 20 seconds Jumping Jacks 40 seconds PushUps 20 seconds Jumping Jacks 40 seconds Plank 20 seconds Jumping Jacks 40 seconds SitUps 20 seconds Jumping Jacks 40 seconds Mountain Climbers 20 seconds Jumping Jacks 40 seconds Air Squats 20 seconds Jumping Jacks