Workout of the day

Get ready to test your mental and physical limits. This high-intensity grinder will push you hard in a short amount of time. It’s all about how much you can handle, so let’s get after it!

The workout of the day consists of:

AMRAP 7:

  • 4 Deadlifts (275 lbs / 125 kg, 185 lbs / 85 kg)
  • 4 Pull-Ups
  • 8 Push-Ups

Scaling

Deadlifts: Reduce weight, use kettlebells or dumbbells Pull-Ups: Jumping pull-ups, banded pull-ups Push-Ups: Knee push-ups, elevated push-ups

No equipment

Deadlifts: Perform with heavy backpacks or loaded bags Pull-Ups: Bent-over rows with any weighted object Push-Ups: Regular push-ups, wall push-ups

Warmup

  • 400m run or 2 minutes of jump rope
  • 2x 10 arm circles (forward and backward)
  • 10 bodyweight squats
  • 15 good mornings
  • 10 inchworms

Cooldown

  • 2-minute child’s pose
  • 1-minute per side pigeon stretch
  • 2-minute hamstring stretch
  • 1-minute downward dog