Workout of the day

Today’s workout is all about hitting your legs and core hard with a mix of strength and cardio. Let’s crush it!

The workout of the day consists of:

  • 40 Squat Jumps
  • 50 Step-Ups (24/20 inches, 60/50cm)
  • 40 V-Ups
  • 80 Walking Lunges
  • 50 Sit-Ups
  • 80 Mountain Climbers (40 each leg)

Scaling

  • Beginners: Reduce reps to 30-40% of RX
  • Intermediate: Reduce reps to 70% of RX, or modify movements (e.g., step-ups instead of box jumps)
  • RX: As written

No equipment

  • Instead of Step-Ups: Use sturdy chair or step bench
  • Instead of Squat Jumps: Do regular Air Squats
  • Instead of V-Ups: Do crunches or leg raises

Warmup

  • 400m Jog
  • 10 Leg Swings per leg
  • 10 Arm Circles each direction
  • 10 Air Squats
  • 10 Push-Ups

Cooldown

  • 2 min Forward Fold
  • 1 min Couch Stretch per leg
  • 1 min Cat-Cow Stretch