Workout of the day
We’re mixing in some kettlebell swings with our running and sit-ups. This adds a nice twist to keep things interesting. Tight form, keep moving.
The workout of the day consists of:
5 rounds for time of:
- 400 meters Run
- 20 Sit-Ups
- 15 Kettlebell Swings (53/35 lbs or 24/16 kg)
Scaling
Beginner:
- 200m Run
- 15 Sit-Ups
- 10 Kettlebell Swings (lighter weight or Russian style) Intermediate:
- Scale distance or reps as needed RX: As written
No equipment
- Run: High knees in place for 2 mins
- Kettlebell Swing: Backpack swings or use household items
Warmup
- 5 mins light jog or brisk walk
- Dynamic stretches (arm circles, leg swings)
- 10 Air Squats
Cooldown
- Easy jog or walk for 5 mins
- Stretch hamstrings, shoulders, back
- Hold each stretch for at least 30 secs
