Workout of the day
Get ready for a full-body workout that combines aerobic and strength challenges. This routine features burpees paired with single-arm overhead presses. Push your limits for 30 minutes!
The workout of the day consists of:
- 10 Burpees
- 10 Single-Arm Dumbbell Overhead Press (each arm) @ 35 lbs / 15 kg
- Rest 1 minute
- Complete as many rounds as possible in 30 minutes
Scaling
- Beginners: Reduce burpees to 6 and press @ 15 lbs / 7 kg
- Intermediate: Reduce burpees to 8 and press @ 25 lbs / 11 kg
- RX: As prescribed
No equipment
- No Dumbbells? Use two water bottles, cans, or any similarly weighted household items for presses.
Warmup
- 5 minute Easy Jog or 2 min High Knees
- 10 Arm Circles (each direction)
- 10 Leg Swings (each leg)
- 10 Air Squats
Cooldown
- 2 min Easy Jogging
- 1 min Forward Fold
- 1 min Couch Stretch (each side)
- 1 min Child’s Pose
