Workout of the day
Ready to push your limits? This workout is all about speed and endurance. Stay focused, and let’s get after it!
The workout of the day consists of:
3 Rounds for time:
- 150 Double Unders
- 800 meter Run
Scaling
Beginners
- 100 Single Unders
- 600m Run
Intermediate
- 120 Double Unders
- 700m Run
No equipment
No Equipment? No Problem
- 3 Rounds for time:
- 150 High Knees
- 800m run or 4 minutes of high knees in place
Warmup
- 400m light jog
- 10 leg swings (each leg)
- 10 inchworms
- 10 air squats
Cooldown
- 400m walk to cool down
- Stretch calves
- Stretch hamstrings
- Stretch quads
