Workout of the day
Today’s workout is a mix of sprints and bodyweight movements to get your heart pumping. Let’s dive in and push through this quick but challenging WOD.
The workout of the day consists of:
5 Rounds for Time:
- 20 meters Shuttle Sprints
- 15 Jumping Jacks
- 10 Burpees
- 60 seconds Rest
Scaling
- Shuttle Sprints: Reduce to 10 meters or walk instead of sprinting
- Jumping Jacks: Reduce to 10 jumping jacks or perform step jacks
- Burpees: Perform knee push-ups or omit the push-up portion
No equipment
- Shuttle Sprints: High knees or running in place for 20 seconds
- Jumping Jacks: Step jacks or skipping rope for 15 reps
- Burpees: Squat thrusts (omit the push-up)
Warmup
- 200m easy jog
- 10 arm circles (each arm)
- 10 leg swings (each leg)
- 10 bodyweight squats
- 30 seconds jumping jacks
Cooldown
- 200m walk
- 30 seconds hamstring stretch (each leg)
- 30 seconds quad stretch (each leg)
- 30 seconds tricep stretch (each arm)
- 30 seconds shoulder stretch (each arm)
