Workout of the day

Get ready to tackle a pyramid with this challenging combo. This workout keeps you on your toes with a repeating structure but changing reps to keep it interesting.

The workout of the day consists of:

For Time:

  • Deadlifts: 2-4-6-8-10-8-6-4-2 @ 200 lb / 91 kg (RX) | 112 lb / 51 kg (Scaled)
  • Box Jumps: 2-4-6-8-10-8-6-4-2 @ 24" (RX) | 20" (Scaled)
  • Kettlebell Swings: 2-4-6-8-10-8-6-4-2 @ 90 lb / 41 kg (RX) | 46 lb / 21 kg (Scaled)
  • Burpees: 2-4-6-8-10-8-6-4-2

Scaling

Deadlifts: Scale weight as needed, or use dumbbells if barbell is not available. Box Jumps: Use a lower box or step up onto a sturdy surface. Kettlebell Swings: Scale weight as needed. Can use a dumbbell or other similar weight. Burpees: Step back instead of jump if needed.

No equipment

Deadlifts: Use backpacks filled with books or water jugs. Box Jumps: Jump onto a sturdy chair or step. Kettlebell Swings: Swing a gallon of water or a heavy backpack. Burpees: No equipment needed.

Warmup

3 Rounds of:

  • 10 Air Squats
  • 10 Leg Swings (each leg)
  • 10 Arm Circles (each direction)
  • 200m Jog

Cooldown

  • Quad Stretch
  • Hamstring Stretch
  • Shoulder Stretch
  • Cobra Pose