Workout of the day

Time to hit the core hard with a mix of static and dynamic moves. Stay tight and push through.

The workout of the day consists of:

3 rounds for time of:

• 20 V-Ups
• 20 seconds Plank
• 20 Mountain Climbers
• 20 seconds Plank
• 20 Bicycle Crunches (10 each side)
• 20 seconds Plank

Scaling

Beginner: Reduce the reps to 10 and plank time to 10 seconds. Intermediate: Stick with the workout as is. RX: Increase the reps to 30 and plank time to 30 seconds.

No equipment

No Equipment:

• Replace V-Ups with Crunches
• Replace Mountain Climbers with High Knees
• Replace Bicycle Crunches with Russian Twists

Warmup

• 5 minutes light cardio: jog, jump rope, or jumping jacks
• 10 Cat-Cows
• 10 Arm Circles (each direction)
• 10 Leg Swings (each leg)
• 10 Air Squats

Cooldown

• 5 minutes walk/march in place
• 30 seconds Seated Forward Fold
• 30 seconds Cobra Stretch
• 30 seconds Child’s Pose