Workout of the day
We’re putting a twist on the classic today! Descending rep scheme with Sumo Deadlift High Pulls, Hand Release Push-Ups, and Box Jumps. It’s a burner, but you got this!
The workout of the day consists of:
21-18-15-12-9-6-3
- Sumo Deadlift High Pull (95 lb / 45 lb) - 43 kg / 20 kg
- Hand Release Push-Up
- Box Jumps (24 in / 20 in) - 61 cm / 51 cm
Scaling
Beginner
- Sumo Deadlift High Pull (65 lb / 30 kg)
- Hand Release Push-Up (on knees)
- Step-Ups instead of Box Jumps
Intermediate
- Sumo Deadlift High Pull (75 lb / 34 kg)
- Hand Release Push-Up
- Box Jumps (20 in / 51 cm)
No equipment
No Equipment
- Air Squats (instead of Sumo Deadlift High Pull)
- Hand Release Push-Up
- Stair Jumps or Tuck Jumps (instead of Box Jumps)
Warmup
- 5 minutes light jog or jump rope
- 10 Air Squats
- 10 PVC Pipe Pass-Throughs
- 5 Inch Worms with Push-Up
Cooldown
- 5 minutes walking
- 1 minute Samson Stretch each side
- 1 minute Child’s Pose
- 1 minute Forward Fold
