Workout of the day
Get ready to challenge your whole body with this workout that mixes kettlebell swings, dumbbell thrusters, and burpees. We’ll hit strength, cardio, and power all in one go.
The workout of the day consists of:
5 rounds for time of:
- 15 Kettlebell Swings (70/53 lb | 32/24 kg)
- 10 Dumbbell Thrusters (50/35 lb | 22.5/16 kg)
- 10 Burpees Over the Dumbbell
Scaling
Beginner:
- 15 Kettlebell Swings (35/26 lb | 16/12 kg)
- 10 Dumbbell Thrusters (20/15 lb | 9/7 kg)
- 7 Burpees Over Dumbbell
Intermediate:
- 15 Kettlebell Swings (53/35 lb | 24/16 kg)
- 10 Dumbbell Thrusters (35/25 lb | 16/11 kg)
- 10 Burpees Over Dumbbell
No equipment
No Equipment:
- 15 Towel Swings
- 10 Jump Squats
- 10 Burpees
Warmup
3 Rounds:
- 10 Arm Circles Forward/Backward
- 10 Bodyweight Squats
- 10 Push-Ups
- 200m Jog
Cooldown
3 Rounds:
- 30 seconds Forward Bend Stretch
- 30 seconds Child’s Pose
- 30 seconds Quad Stretch Each Side
- 30 seconds Seated Forward Bend
