Workout of the day
We’re gonna mix things up with some cycling intervals paired with core work. Keep the pace steady and work through each round with intention. Let’s get that heart rate up!
The workout of the day consists of:
Complete as many rounds as possible in 60 minutes:
- 3 minutes of Bicycling (moderate pace)
- 20 Sit-Ups
- 15 Push-Ups
Scaling
- 3 minutes of Bicycling (light pace)
- 15 Sit-Ups (reduce reps if needed)
- 10 Knee Push-Ups or Wall Push-Ups
No equipment
- 3 minutes of Jogging in place or High Knees
- 20 Crunches
- 15 Chair Dips
Warmup
- 5 minutes of slow cycling to warm up the legs
- Leg swings (10 each side)
- Arm circles (10 each direction)
- Cat-Cow stretch (1 minute)
Cooldown
- 5 minutes slow cycling to cool down
- Hamstring stretch (1 minute each side)
- Chest opener (1 minute)
- Child’s pose (1 minute)
