Workout of the day
Today’s workout will target your upper body muscles. Keep a steady pace and focus on form.
The workout of the day consists of:
5 rounds for time:
- 15 Push-Ups
- 12 Pull-Ups (or Ring Rows)
Scaling
- Push-Ups: Do them on your knees if regular push-ups are too hard.
- Pull-Ups: Use a band for assistance or do ring rows instead.
No equipment
- Push-Ups: Use a countertop or a sturdy table edge.
- Pull-Ups: Use a towel over a door for rows or do bent-over rows with an odd object.
Warmup
- Arm Circles: 1 minute each direction
- Shoulder Taps: 2 sets of 15 each side
- Jump Rope or High Knees: 2 minutes
- Cobra Stretch: 30 seconds
Cooldown
- Child’s Pose: 1 minute
- Tricep Stretch: 1 minute each side
- Cross-Body Shoulder Stretch: 1 minute each side
- Doorway Chest Stretch: 1 minute each side
