Workout of the day

This workout is all about bodyweight movements, keeping you moving and grooving for a full 25 minutes. No equipment needed, just your own body and some space.

The workout of the day consists of:

Complete as many rounds as possible in 25 minutes of:

• 20 Push-Ups
• 30 Sit-Ups
• 20 Jumping Jacks

Scaling

• Beginners: Perform push-ups on your knees, do 20 sit-ups, and modify jumping jacks to 10 reps.
• Intermediate: Perform the workout as prescribed.
• RX: Add a weighted vest (20lb/9kg).

No equipment

• Push-Ups: Perform against a wall or on an elevated surface like a bench.
• Sit-Ups: Substitute with crunches or leg raises.
• Jumping Jacks: Step side to side instead of jumping.

Warmup

• 5 min light jog or jumping jacks
• 3 rounds of:
  • 10 arm swings (each direction)
  • 10 leg swings (each leg)
  • 5 inchworms
• 2 rounds of:
  • 10 air squats
  • 5 push-ups
  • 10 sit-ups

Cooldown

• 2 min easy jog or walk in place
• 3 rounds of:
  • 10 deep breaths in child’s pose
  • 30 sec triceps stretch each arm
  • 30 sec seated forward fold