Workout of the day

We’re focusing on deadlifts today. Get ready to build some solid strength with this set-based workout.

The workout of the day consists of:

5 sets:

  • 5 Deadlifts @ 75% RM
  • 10 Bodyweight Squats
  • Rest 2 mins between sets

Scaling

Beginners:

  • 5 Deadlifts @ 50-60% RM
  • 10 Bodyweight Squats

Intermediates:

  • 5 Deadlifts @ 65-70% RM
  • 10 Bodyweight Squats

Advanced:

  • 5 Deadlifts @ 75% RM
  • 10 Bodyweight Squats

No equipment

If you don’t have a barbell:

  • 5 Heavy Object Deadlifts (e.g., sandbag, heavy backpack)
  • 10 Bodyweight Squats

Warmup

3 rounds not for time:

  • 5 Inch Worms with Push-Up
  • 10 Air Squats
  • 15 Jumping Jacks
  • Stretch Hamstrings, Quadriceps, and Hip Flexors

Cooldown

2 rounds:

  • Forward Fold (1 min)
  • Pigeon Pose (1 min each side)
  • Child’s Pose (1 min)
  • Cat-Cow Stretches (10 reps)