Workout of the day
Time to challenge your legs and lungs with this high-energy workout. Three movements, three rounds, non-stop action!
The workout of the day consists of:
- 20 Walking Lunges
- 15 Hang Power Cleans (135 lb/95 lb) or (61 kg/43 kg)
- 10 Inverted Burpees
Scaling
- Walking Lunges: Reduce reps to 15 or 10 per round
- Hang Power Cleans: Use lighter weights (95 lb/65 lb or 43 kg/29 kg or 65 lb/35 lb or 29 kg/16 kg)
- Inverted Burpees: Do regular burpees or reduce reps to 5 or 3 per round
No equipment
- Walking Lunges: Do step-ups on a sturdy chair or stair
- Hang Power Cleans: Use filled backpacks or water jugs
- Inverted Burpees: Do roll-back stand-ups or regular burpees
Warmup
- 400m light jog or 2 minutes jogging in place
- 10 leg swings (each leg)
- 10 arm circles (each arm)
- 10 air squats
- 5 inchworms with a push-up
- Calf and hamstring stretches
Cooldown
- 400m walk or 2 minutes walking in place
- 3-way hamstring stretch (30 seconds each position)
- 30 seconds quad stretch (each leg)
- 30 seconds shoulder stretch (each arm)
- 30 seconds child’s pose
- 30 seconds cobra pose
