Workout of the day
Hit your core and cardio hard today. Simple but effective. Let’s crush it!
The workout of the day consists of:
For time:
- 80 Sit-Ups
- 60 Burpees
- 80 V-Ups
Scaling
- Beginner: 60 sit-ups, 40 burpees, 60 V-ups
- Intermediate: 70 sit-ups, 50 burpees, 70 V-ups
- RX: 80 sit-ups, 60 burpees, 80 V-ups
No equipment
- Sit-ups: Crunches
- Burpees: Squat jumps or stair climbs
- V-ups: Lying leg raises or tuck-ups
Warmup
- 5 minutes of light jogging or jumping jacks
- 10 arm circles forward and backward
- 10 leg swings each leg
- 10 cat-cow stretches
- 10 toe-touch stretches
Cooldown
- 2 minutes of walking to cool down
- 10 seated forward folds
- 10 child’s pose stretches
- 10 cobra stretches
- 10 wrist stretches
