Workout of the day
Let’s mix explosive power, core strength, and cardio in one streamlined workout. You’re in for some jumps, sit-ups, and sprints. Push yourself to get a great time!
The workout of the day consists of:
- 5 rounds for time:
- 5 Standing Broad Jumps (replacing distance with a set number of reps)
- 20 Sit-Ups
- 200 meters Run
Scaling
- Beginners: Reduce to 3 rounds, do knee raises instead of sit-ups, run 100 meters
- Intermediate: 4 rounds, regular sit-ups, run 150 meters
- RX: As prescribed
No equipment
- Jumps: Tuck Jumps
- Sit-Ups: Crunches
- Run: High Knees in place for 1 minute
Warmup
- 3 rounds of:
- 10 Jumping Jacks
- 10 Air Squats
- 30 seconds of Plank
- Stretch: Hamstrings, Quads, Shoulders
Cooldown
- Walk for 5 minutes
- Stretch: Hamstrings, Calves, Lower back
