Workout of the day
Today’s workout is all about balancing pushing and pulling movements for an all-around challenge. Let’s get into it and have fun!
The workout of the day consists of:
5 Rounds for Time:
- 20 Goblet Squats (35/25 lb or 16/12 kg)
- 15 Body Rows
- 10 Ring Dips
Scaling
Scale Options:
- Goblet Squats: Reduce weight or perform Air Squats
- Body Rows: Adjust the angle to make them easier or harder
- Ring Dips: Perform Bench Dips if rings are not available
No equipment
No Equipment Alternatives:
- Goblet Squats: Use a heavy household item or perform Air Squats
- Body Rows: Perform Bent Over Rows with a household item
- Ring Dips: Perform regular push-ups or chair dips
Warmup
Warm-up (6 minutes):
- 2 minutes easy jog or jump rope
- 10 Air Squats
- 10 Arm Circles (each arm)
- 10 Leg Swings (each leg)
- 5 Inch Worms
Cooldown
Cooldown (5 minutes):
- 1 minute Forward Fold
- 1 minute Child’s Pose
- 1 minute Shoulder Stretch (each arm)
- 1 minute Quad Stretch (each leg)
